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Frozen Banana Nut-Butter Bark

Frozen Banana Nut-Butter Bark

Frozen Banana Nut-Butter Bark is a deliciously satisfying treat that combines the natural sweetness of ripe bananas with the creamy richness of your favorite nut butter. This easy-to-make snack is perfect for both kids and adults, offering a refreshing way to indulge without the guilt. Simply slice bananas, layer them with nut butter, and sprinkle on your choice of crunchy toppings before freezing. In just a few hours, you’ll have a delightful bark that’s ready to enjoy as a snack, dessert, or even breakfast addition. Customizable and nutritious, this treat is ideal for any occasion!

  • Total Time: 2 hours 10 minutes
  • Yield: Approximately 12 pieces 1x

Ingredients

Scale
  • 3 ripe bananas
  • 1/2 cup nut butter (peanut, almond, or cashew)
  • 1/4 cup chopped nuts (almonds, peanuts, walnuts)
  • 2 tbsp mini chocolate chips or dark chocolate drizzle
  • 1 tbsp shredded coconut (optional)
  • Pinch of sea salt

Instructions

  1. Line a baking sheet with parchment paper.
  2. Arrange sliced bananas in a single layer on the sheet.
  3. Spread or drizzle nut butter evenly over the banana slices.
  4. Sprinkle chopped nuts and chocolate chips over the nut butter layer.
  5. Optionally add shredded coconut and sea salt for extra flavor.
  6. Freeze for at least 2 hours until firm.
  7. Break into pieces and store in an airtight container in the freezer.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 120 minutes
  • Category: Dessert
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 1 piece (about 40g)
  • Calories: 150
  • Sugar: 6g
  • Sodium: 45mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: For best results, use ripe bananas with some brown spots for sweetness. Experiment with various toppings like seeds or dried fruits to find your perfect combination. Ensure even spreading of nut butter to maintain consistent flavor in every bite.