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Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice

Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice

Indulge in the deliciousness of Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice—a quick yet satisfying dish perfect for busy weeknights or entertaining guests. This recipe features tender chicken, umami-rich mushrooms, and vibrant asparagus all tossed in a savory sauce made from garlic, soy sauce, and hoisin.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 500g chicken breast
  • 200g mushrooms
  • 1 red bell pepper
  • 3 garlic cloves
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tbsp hoisin sauce
  • 1 tsp cornstarch mixed with 2 tbsp water
  • 1 tbsp sesame oil or vegetable oil
  • Salt & black pepper to taste
  • Chopped green onions for garnish
  • 200g jasmine or long-grain rice
  • 400ml water
  • Pinch of salt
  • 300g fresh asparagus
  • 1 tbsp olive oil
  • Salt & pepper
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Cook the jasmine rice in salted water until tender (15-20 minutes).
  2. In a pan, heat olive oil and roast asparagus for about 8-10 minutes until tender-crisp.
  3. Heat sesame oil in a wok over medium-high heat; sauté minced garlic until fragrant.
  4. Add cubed chicken; cook until golden brown (5-7 minutes).
  5. Toss in sliced mushrooms and red bell pepper; cook for an additional 3-4 minutes.
  6. Stir in soy sauce, oyster sauce, hoisin sauce, and cornstarch slurry; cook until thickened.
  7. Serve hot with rice and roasted asparagus garnished with green onions.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 plate (350g)
  • Calories: 480
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 62g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: For gluten-free options, use tamari instead of soy sauce. Substitute chicken with tofu or beef based on your preference. Customize veggies to include favorites like broccoli or snap peas.