Ingredients
- 2 medium eggplants
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 2 teaspoons dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup olive oil
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- In a mixing bowl, combine breadcrumbs, Parmesan cheese, minced garlic, oregano, salt, and pepper.
- Brush eggplant slices with olive oil on both sides; coat in breadcrumb mixture.
- Place coated slices on the baking sheet in a single layer.
- Bake for 25-30 minutes until golden brown and crispy, flipping halfway through.
- Garnish with fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer/Side Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 slices (100g)
- Calories: 160
- Sugar: 2g
- Sodium: 330mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg
Keywords: Use fresh herbs for enhanced flavor. Slice eggplants evenly for uniform cooking. Pre-salt the eggplant to reduce moisture and improve texture. Experiment with spices like smoked paprika or chili flakes for added zest.
