Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Garlic Italian Broccoli Soup - Alrightwithme

Garlic Italian Broccoli Soup – Alrightwithme

Garlic Italian Broccoli Soup is a delightful, creamy dish that’s perfect for any occasion, whether you’re enjoying a cozy night in or need a light lunch option. This recipe features tender broccoli, aromatic garlic, and rich parmesan cheese, all simmered to perfection in a savory broth. Quick and easy to prepare in just 30 minutes, this soup is not only delicious but also packed with nutrients, making it a fantastic choice for health-conscious diners. Serve it as an appetizer or pair it with crusty bread for a hearty meal that’s sure to warm you up. Once you try this comforting soup, it will undoubtedly become a staple in your kitchen.

  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 lb broccoli (stems and florets)
  • 4 cups chicken stock or vegetable stock
  • 2 cups water
  • 3 to 4 cloves garlic
  • 1 tsp kosher salt
  • Black pepper to taste
  • 3/4 cup orzo or ditalini pasta
  • Parmesan cheese (finely grated)
  • Extra virgin olive oil

Instructions

  1. Wash and chop the broccoli into small florets and stems.
  2. In a large pot over medium heat, add olive oil and sauté smashed garlic until fragrant.
  3. Pour in chicken stock and water; bring to a gentle boil.
  4. Add broccoli pieces along with salt, pepper, and optional nutmeg; simmer for 10-15 minutes until tender.
  5. Stir in pasta and cook according to package instructions until al dente.
  6. Remove from heat; stir in parmesan cheese until melted.
  7. Serve hot, garnished with fresh parsley.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl (about 300g)
  • Calories: 250
  • Sugar: 3g
  • Sodium: 720mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 15mg

Keywords: For a vegan version, substitute chicken stock with vegetable stock and omit parmesan cheese. Feel free to customize by adding other vegetables like spinach or carrots or spice it up with red pepper flakes.