Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Garlic Parmesan Grilled Chicken

Garlic Parmesan Grilled Chicken

Garlic Parmesan Grilled Chicken is a must-try dish that celebrates the bold flavors of garlic and cheese, making it an ideal choice for summer cookouts or cozy weeknight dinners. This recipe features tender chicken marinated in a rich blend of olive oil, zesty lemon juice, and aromatic herbs, delivering a delightful burst of flavor in every bite. In just under 30 minutes, you can grill up this savory dish that pairs perfectly with fresh salads, grilled vegetables, or hearty grains. Whether you’re feeding the family or entertaining guests, this Garlic Parmesan Grilled Chicken will quickly become a favorite at your table.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • ¼ cup olive oil
  • 2 tbsp lemon juice
  • 4 garlic cloves, minced
  • 1 tsp Italian seasoning
  • 1½ to 2 lbs boneless, skinless chicken breasts or thighs
  • ¼ cup grated Parmesan cheese

Instructions

  1. In a mixing bowl, whisk together olive oil, lemon juice, garlic, Italian seasoning, salt, black pepper, smoked paprika, and Parmesan cheese.
  2. Add chicken to the marinade and toss until well coated. Cover and marinate for at least 30 minutes.
  3. Preheat the grill to medium-high heat and lightly oil the grates.
  4. Grill chicken for 5–7 minutes per side until the internal temperature reaches 165°F (75°C); add more Parmesan during the last minute of grilling to melt.
  5. Remove from grill and let rest for 5 minutes before serving with fresh parsley as garnish.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (170g)
  • Calories: 380
  • Sugar: 1g
  • Sodium: 650mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 36g
  • Cholesterol: 110mg

Keywords: For maximum flavor, allow chicken to marinate longer if time permits. Adjust cooking time based on the thickness of the chicken pieces. This dish can be made ahead of time for meal prep; simply store in airtight containers.