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Garlic Parmesan Sweet Potato Wedges

Garlic Parmesan Sweet Potato Wedges

Indulge in the delightful taste of Garlic Parmesan Sweet Potato Wedges, a nutritious and flavorful alternative to traditional fries. This easy recipe combines the natural sweetness of sweet potatoes with savory garlic and rich Parmesan cheese, making it an excellent choice for any occasion—from casual snacks to elegant dinner parties. With their satisfying crunch and irresistible flavor, these wedges are sure to please everyone at your table. Enjoy them as a side dish, appetizer, or during movie nights with your favorite dipping sauces.

  • Total Time: 40 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 2 large sweet potatoes
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Fresh parsley (for garnish)

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Wash and optionally peel the sweet potatoes. Slice into wedges.
  3. In a mixing bowl, combine olive oil, minced garlic, salt, and pepper. Toss the sweet potato wedges until coated.
  4. Sprinkle Parmesan cheese over the wedges and toss gently.
  5. Spread the wedges on a baking sheet in a single layer and bake for 25-30 minutes or until golden and crispy, flipping halfway through.
  6. Garnish with chopped parsley before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Appetizer/Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 175
  • Sugar: 4g
  • Sodium: 360mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 5mg

Keywords: For extra flavor, try adding spices like paprika or cayenne pepper. Ensure even cooking by cutting sweet potatoes into uniform sizes. Use fresh grated Parmesan for optimal flavor.