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Ginger Soy Glazed Cod: A Flavorful and Healthy Seafood Dish

Ginger Soy Glazed Cod

Ginger Soy Glazed Cod is a delectable seafood dish that elevates your dining experience with its vibrant flavors and elegant presentation. This recipe features tender cod fillets baked in a savory ginger soy glaze, making it a healthy choice for any occasion—whether you’re hosting a dinner party or enjoying a quick weeknight meal. The balance of sweet, savory, and tangy notes makes this dish irresistible, ensuring that everyone at your table will be asking for seconds. Ready in just 30 minutes, Ginger Soy Glazed Cod is not only quick to prepare but also offers a nutritious option packed with protein and low in calories. Serve it alongside fluffy rice or colorful steamed vegetables for a complete and satisfying meal.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 cod fillets (6 oz each)
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon fresh ginger, grated
  • 2 garlic cloves, minced
  • 1 tablespoon sesame oil

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a small bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil until well combined.
  3. Place cod fillets on the prepared baking sheet and brush each fillet generously with the glaze.
  4. Bake for 12-15 minutes or until the fish flakes easily with a fork.
  5. Serve garnished with green onions, sesame seeds, cilantro, and lime wedges.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 8g
  • Sodium: 890mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: For deeper flavor, marinate the cod in the glaze for 30 minutes before baking. Ensure uniform thickness of fillets for even cooking. Feel free to customize by adding different herbs or adjusting sweetness to your taste.