Goat Cheese Grilled Zucchini Rolls

The Goat Cheese Grilled Zucchini Rolls are a delightful Mediterranean-inspired dish that serves as a perfect appetizer or light meal. These rolls combine the creamy texture of goat cheese with the fresh flavors of tomatoes and olives, all wrapped in tender zucchini. They are not only healthy but also incredibly versatile, making them suitable for various occasions such as summer parties, picnics, or casual dinners. The standout feature of this recipe is its simplicity—ready in just 20 minutes!

Why You’ll Love This Recipe

• Quick and Easy: This dish comes together in under 20 minutes, making it perfect for busy weeknights.
• Healthy Ingredients: Packed with vegetables, healthy fats, and protein, these rolls are a nutritious choice.
• Flavorful Combination: The blend of goat cheese, herbs, and olives creates a burst of Mediterranean flavors in every bite.
• Versatile Serving Options: Enjoy them warm off the grill or chilled as part of a refreshing appetizer platter.
• Impressive Presentation: The vibrant colors and elegant presentation make these rolls a show-stopper at any gathering.

Tools and Preparation

To make your cooking experience seamless, gather the necessary tools before you start preparing your Goat Cheese Grilled Zucchini Rolls.

Essential Tools and Equipment

• Grill or grill pan
• Vegetable peeler or mandoline
• Mixing bowl
• Knife
• Cutting board

Importance of Each Tool

• Grill or grill pan: Essential for achieving those beautiful grill marks and infusing smoky flavor into the zucchini.
• Vegetable peeler or mandoline: Allows you to create thin, even slices of zucchini for easy rolling.
• Mixing bowl: Perfect for combining ingredients like goat cheese and herbs before spreading.

Ingredients

For the Zucchini Rolls

• 2 zucchinis
• 4 tablespoons extra virgin olive oil + 1 cup for soaking dried tomatoes
• ½ teaspoon sea salt
• ½ teaspoon ground black pepper
• 1 tablespoon Herbes de Provence
• 6 1/2 ounces goat cheese
• ⅓ cup dried tomato, previously soaked in olive oil
• ⅓ cup pitted green olives

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Goat Cheese Grilled Zucchini Rolls

Step 1: Prepare the Zucchini

Begin by washing your zucchinis thoroughly. Using a vegetable peeler or mandoline, slice them lengthwise into thin strips. Aim for about 1/8 inch thick to ensure they grill well.

Step 2: Season the Zucchini

Place the zucchini strips on a clean surface. Drizzle with extra virgin olive oil and season with sea salt, ground black pepper, and Herbes de Provence. Toss gently to coat each strip evenly.

Step 3: Grill the Zucchini

Heat your grill or grill pan over medium-high heat. Once hot, place the seasoned zucchini strips on the grill. Cook for about 2–3 minutes on each side until they have nice grill marks and are slightly tender.

Step 4: Prepare the Filling

In a mixing bowl, combine the goat cheese with chopped soaked dried tomatoes and pitted green olives. Mix well until you have a spreadable filling.

Step 5: Assemble the Rolls

Once grilled, take each zucchini strip and spread a generous amount of the goat cheese mixture along one end. Carefully roll it up from that end to form a roll. Secure with a toothpick if needed.

Step 6: Serve

Arrange your Goat Cheese Grilled Zucchini Rolls on a serving platter. Garnish with fresh parsley before serving. Enjoy these delicious rolls warm or at room temperature!

How to Serve Goat Cheese Grilled Zucchini Rolls

Serving Goat Cheese Grilled Zucchini Rolls is a delightful experience. This dish not only tantalizes the taste buds but also adds a beautiful presentation to any table. Here are some creative ways to serve them.

As a Light Appetizer

• Pair with a chilled white wine for a refreshing start to your meal.
• Serve on skewers for easy handling at parties or gatherings.

With Fresh Salad

• Accompany with a mixed green salad, offering a crisp contrast.
• Add cherry tomatoes and cucumbers to enhance the Mediterranean flavor profile.

As Part of a Tapas Platter

• Include alongside olives, nuts, and dips for a vibrant tapas spread.
• Arrange on a wooden board for an inviting presentation that encourages sharing.

With Dipping Sauces

• Serve with balsamic reduction or pesto for added flavor.
• Create a small bowl of tzatziki for guests who enjoy creamy accompaniments.

How to Perfect Goat Cheese Grilled Zucchini Rolls

Perfecting Goat Cheese Grilled Zucchini Rolls involves attention to detail. With these tips, you’ll elevate your dish to restaurant quality.

• Choose fresh zucchinis: Look for firm zucchinis without blemishes for the best texture and flavor.
• Soak tomatoes properly: Allow dried tomatoes to soak in olive oil overnight for enhanced taste and softness.
• Grill at the right temperature: Ensure your grill is preheated to medium-high heat for optimal cooking without burning.
• Use quality goat cheese: Select creamy goat cheese, as it spreads easily and adds wonderful richness.
• Experiment with herbs: Try different herbs like basil or oregano along with Herbes de Provence for unique twists.
• Monitor grilling time: Grill each zucchini roll until just tender but still slightly firm, about 2-3 minutes per side.

Best Side Dishes for Goat Cheese Grilled Zucchini Rolls

Goat Cheese Grilled Zucchini Rolls pair well with various side dishes that complement their flavors. Here are some excellent options to consider.

1. Quinoa Salad: A light quinoa salad brings a nutty flavor that balances the richness of the rolls. Toss in fresh herbs and lemon juice for brightness.
2. Roasted Vegetables: Seasonal roasted vegetables add depth and texture. Carrots, bell peppers, and eggplant work wonderfully together.
3. Garlic Bread: Crispy garlic bread provides crunchiness and is perfect for soaking up any leftover sauce or dip from the rolls.
4. Hummus Platter: A variety of hummus flavors can create an exciting spread that pairs well with grilled zucchini rolls.
5. Greek Yogurt Dip: A tangy Greek yogurt dip enhances the Mediterranean theme while adding creaminess to each bite.
6. Tabbouleh Salad: The fresh parsley and bulgur wheat in tabbouleh offer bright flavors that complement the dish beautifully.
7. Stuffed Peppers: Mini stuffed peppers filled with rice or beans create a colorful addition that’s both filling and flavorful.
8. Couscous with Lemon Zest: Light couscous sprinkled with lemon zest can be refreshing against the savory rolls.

Common Mistakes to Avoid

When making Goat Cheese Grilled Zucchini Rolls, avoiding common pitfalls ensures a delicious outcome.

• Overcooking the zucchini: Cooking zucchini for too long can make it mushy. Grill just until tender for the best texture.
• Ignoring salt and seasoning: Skipping salt or seasoning can lead to bland rolls. Ensure you season both the zucchini and filling generously.
• Not soaking dried tomatoes: Using dried tomatoes without soaking can result in a tough texture. Always soak them in olive oil to enhance flavor and softness.
• Skipping the olive oil: Olive oil adds essential moisture and flavor. Don’t forget to brush the zucchini with oil before grilling.
• Rushing the assembly: Taking your time during assembly allows for better presentation. Carefully layer your ingredients for a stunning roll-up.

Storage & Reheating Instructions

Refrigerator Storage

• Store Goat Cheese Grilled Zucchini Rolls in an airtight container.
• They will last up to 3 days in the refrigerator.

Freezing Goat Cheese Grilled Zucchini Rolls

• Wrap each roll individually in plastic wrap before placing them in a freezer-safe bag.
• They can be frozen for up to 2 months.

Reheating Goat Cheese Grilled Zucchini Rolls

• Oven: Preheat the oven to 350°F (175°C). Place rolls on a baking sheet and heat for about 10-15 minutes until warmed through.
• Microwave: Heat on medium power for 1-2 minutes. Check frequently to avoid overheating.
• Stovetop: Heat a skillet over medium heat. Add a little olive oil and cook rolls for about 3-5 minutes, turning occasionally until heated.

Frequently Asked Questions

Can I use other cheeses instead of goat cheese?

Yes, feel free to experiment with cheeses like feta or ricotta for different flavors.

How can I customize my Goat Cheese Grilled Zucchini Rolls?

You can add other vegetables, like bell peppers or mushrooms, or even include protein like grilled chicken or chickpeas.

Are Goat Cheese Grilled Zucchini Rolls suitable for meal prep?

Absolutely! They store well and make a great grab-and-go snack or appetizer.

What should I serve with Goat Cheese Grilled Zucchini Rolls?

These rolls pair well with a fresh salad, hummus, or tzatziki sauce for dipping.

How do I make these rolls vegan?

To create vegan rolls, substitute goat cheese with a dairy-free cream cheese alternative and ensure all other ingredients are plant-based.

Final Thoughts

Goat Cheese Grilled Zucchini Rolls are not only easy to prepare but also offer endless customization options. Their vibrant flavors and healthy ingredients make them perfect as appetizers or light meals. Try them today and enjoy experimenting with various fillings and dips!

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Goat Cheese Grilled Zucchini Rolls

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Indulge in the vibrant flavors of Mediterranean cuisine with Goat Cheese Grilled Zucchini Rolls. This delectable dish features tender zucchini strips filled with creamy goat cheese, sun-soaked tomatoes, and briny olives, offering a perfect balance of textures and tastes. Ideal as an appetizer or a light meal, these rolls are not only quick to prepare—ready in just 20 minutes—but also packed with nutritious ingredients. Their colorful presentation makes them a standout at gatherings, while their versatility allows for creative serving options. Enjoy them warm off the grill or chilled for a refreshing bite that’s sure to impress.

• Total Time: 20 minutes
• Yield: Makes approximately 8 rolls 1x

Ingredients

Scale 1x2x3x

• 2 zucchinis
• 6 1/2 ounces goat cheese
• ⅓ cup dried tomatoes (soaked in olive oil)
• ⅓ cup pitted green olives
• 4 tablespoons extra virgin olive oil
• ½ teaspoon sea salt
• ½ teaspoon ground black pepper
• 1 tablespoon Herbes de Provence

Instructions

1. Wash zucchinis and slice lengthwise into 1/8 inch thick strips using a vegetable peeler or mandoline.
2. Season zucchini strips with olive oil, sea salt, black pepper, and Herbes de Provence.
3. Preheat grill or grill pan over medium-high heat; grill zucchini for 2–3 minutes on each side until tender.
4. In a mixing bowl, combine goat cheese with chopped dried tomatoes and olives to create a filling.
5. Spread the filling on grilled zucchini strips and roll them up tightly; secure with toothpicks if necessary.
6. Garnish with fresh parsley before serving.

• Author: Natalia
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Appetizer
• Method: Grilling
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 roll (40g)
• Calories: 120
• Sugar: 1g
• Sodium: 250mg
• Fat: 9g
• Saturated Fat: 3g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 2g
• Protein: 5g
• Cholesterol: 15mg

Keywords: Use firm zucchinis without blemishes for optimal texture. Experiment with different herbs to customize flavors. Serve rolls warm or at room temperature for best taste.