Ingredients
Scale
- 1 lb mixed seafood (shrimp, scallops, white fish fillets, and mussels)
- 2 tbsp butter
- 2 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup dry white apple vinegar
- 1 cup heavy cream
- 1/4 cup fish or chicken stock
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs (preferably panko)
- Fresh parsley for garnish
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and grease cassolette dishes with butter.
- In a skillet over medium heat, heat butter and olive oil. Add onion and garlic; sauté until soft (2–3 minutes).
- Incorporate mixed seafood into the skillet; cook until just starting to turn opaque (about 3 minutes). Remove from heat.
- Pour in apple vinegar; simmer to deglaze pan for about 2–3 minutes. Add heavy cream and stock, stirring well; let simmer for another 5 minutes.
- Return seafood to the skillet; season with salt and pepper. Mix gently to coat.
- Spoon mixture into prepared dishes; top with Parmesan cheese and breadcrumbs.
- Bake for 12–15 minutes until golden brown and bubbly.
- Garnish with parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 450
- Sugar: 1g
- Sodium: 650mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 90mg
Keywords: Use fresh seafood for optimal flavor. Experiment by adding different types of cheese or herbs. Allow the cassolette to rest briefly after baking for easier serving.