Greek Chicken Bowls

Recipe By:
Natalia
Updated:
Greek Chicken Bowls

These Greek Chicken Bowls are a delightful way to enjoy a healthy and flavorful meal. Perfect for lunch or dinner, they combine juicy marinated chicken, fresh veggies, and creamy tzatziki. This recipe is not only vibrant and satisfying but also ideal for meal prep, making it a great choice for busy weeknights or gatherings with friends!

Why You’ll Love This Recipe

  • Flavorful Marinade: The combination of olive oil, lemon juice, honey, and spices creates a rich flavor that infuses the chicken.
  • Customizable Ingredients: Feel free to mix and match your favorite vegetables or add olives for an extra touch!
  • Quick Preparation: With simple steps and minimal cooking time, you can whip up these bowls in no time.
  • Healthy Option: Packed with protein, fiber, and fresh veggies, these bowls make a nutritious meal choice.
  • Great for Meal Prep: Prepare these bowls ahead of time for easy lunches throughout the week.

Tools and Preparation

Before you get started on your Greek Chicken Bowls, gather the necessary tools. Having everything ready will make your cooking experience smooth and enjoyable.

Essential Tools and Equipment

  • Air fryer or skillet
  • Mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Knife and cutting board
  • Ziplock bag (optional)

Importance of Each Tool

  • Air fryer: This tool cooks the chicken quickly while keeping it juicy and tender.
  • Mixing bowl: A sturdy bowl is essential for combining ingredients efficiently without any mess.
  • Knife and cutting board: Sharp tools ensure safe and precise chopping of vegetables.

Ingredients

These simple Greek chicken bowls pack a lot of flavor and textures into one easy-to-make meal. These bowls are perfect for meal prep, loaded with veggies and homemade tzatziki.

For the Chicken

  • 4 small chicken breasts (about 1 1/4 pounds)
  • 1/4 cup olive oil
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 teaspoon garlic powder
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoon dried basil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes

For Serving

  • 2 cups cooked rice or quinoa
  • 2 cups halved grape or cherry tomatoes
  • 2 cups diced or chopped cucumber
  • 4 cups shredded romaine lettuce
  • 1 cup sliced red onion
  • 1/2 cup feta

For Tzatziki Sauce

  • 1 cup plain Greek yogurt
  • 1/2 cup grated cucumber
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1/4 teaspoon salt (or to taste)
  • 1 tablespoon fresh chopped dill

For Garnish

  • 2 tablespoons fresh parsley, finely chopped
Greek

How to Make Greek Chicken Bowls

Step 1: Prepare the Marinade

Whisk together all ingredients for the chicken marinade in a mixing bowl until well combined.

Step 2: Marinate the Chicken

Pound the chicken to about 1/2 inch thick. Add it to a shallow bowl or ziplock bag with the marinade. Let marinate for at least 30 minutes or up to a few hours.

Step 3: Make the Tzatziki Sauce

While the chicken marinates, combine all tzatziki ingredients in a separate bowl. Mix well and set aside in the refrigerator.

Step 4: Prep Rice and Vegetables

Cook your rice or quinoa according to package instructions. While that cooks, chop the tomatoes, cucumber, lettuce, and red onion. You can also prepare olives if desired.

Step 5: Cook the Chicken

Once marinated, preheat your air fryer to 380°F. Air fry the chicken on one side for about 7 minutes; flip it over and cook for another 3-4 minutes until it reaches an internal temperature of 165°F. If using a skillet instead, heat oil over medium-low heat and cook each side until golden brown.

Step 6: Slice the Chicken

Let the cooked chicken rest away from heat for about 5 minutes before slicing it into strips.

Step 7: Assemble Your Bowls

In each serving bowl, layer rice or quinoa as a base. Top with sliced chicken, chopped vegetables, tzatziki sauce, and feta cheese. Drizzle with extra olive oil or lemon juice if desired.

Enjoy your delicious Greek Chicken Bowls!

How to Serve Greek Chicken Bowls

Serving Greek chicken bowls is a delightful way to enjoy a healthy and flavorful meal. These bowls can be customized to suit your taste preferences, making them perfect for family dinners or meal prep.

Traditional Greek Toppings

  • Feta Cheese: Crumbled feta adds a creamy texture and salty flavor that pairs beautifully with chicken.
  • Kalamata Olives: For those who enjoy olives, these add a briny bite that enhances the Mediterranean flavors.
  • Chopped Fresh Herbs: Sprinkle fresh parsley or mint on top for an extra layer of freshness.

Add Extra Veggies

  • Roasted Bell Peppers: Sweet and smoky roasted peppers make a great addition for color and taste.
  • Avocado Slices: Creamy avocado can elevate the dish, adding healthy fats and richness.
  • Radishes: Thinly sliced radishes add crunch and a peppery note to the bowls.

Drizzle with Sauce

  • Lemon-Tahini Dressing: A drizzle of this dressing provides a nutty flavor that complements the chicken and veggies.
  • Spicy Harissa Sauce: For those who like heat, harissa adds a spicy kick that balances out the dish nicely.

How to Perfect Greek Chicken Bowls

Creating the perfect Greek chicken bowls involves a few simple tips. With these guidelines, you’ll ensure your meal is delicious every time.

  • Bold Marination: Letting the chicken marinate longer enhances flavor. Aim for at least an hour for best results.
  • Texture Variety: Include different textures by mixing crunchy veggies with soft ingredients like rice or tzatziki.
  • Fresh Ingredients: Use fresh vegetables and herbs. They will brighten up your bowls and enhance flavors significantly.
  • Cook Chicken Properly: Ensure your chicken reaches 165°F for safety while keeping it juicy and tender.
  • Meal Prep Friendly: Prepare components ahead of time. Store marinated chicken, cooked grains, and chopped veggies separately for easy assembly during the week.
Greek

Best Side Dishes for Greek Chicken Bowls

Pairing side dishes with Greek chicken bowls can enhance your meal experience. Here are some delicious options that complement the flavors of this dish well.

  1. Greek Salad: A fresh mix of cucumbers, tomatoes, red onion, and olives dressed in olive oil makes a light and refreshing side.
  2. Pita Bread: Warm pita bread is perfect for scooping up tzatziki or enjoying alongside the bowl.
  3. Roasted Vegetables: Seasonal roasted vegetables like zucchini or eggplant add depth and nutrition to your meal.
  4. Hummus Platter: Serve hummus with assorted veggies or pita chips for a creamy dip that everyone loves.
  5. Quinoa Tabbouleh: This herbaceous salad made with quinoa, parsley, mint, and lemon makes a healthy accompaniment.
  6. Lentil Soup: A hearty lentil soup offers warmth and protein, making it an excellent pairing with Greek chicken bowls.

Common Mistakes to Avoid

To make the most out of your Greek Chicken Bowls, it’s essential to avoid common pitfalls that can affect flavor and presentation.

  • Skipping the marinade: Not marinating the chicken can lead to bland flavors. Always marinate for at least 30 minutes to enhance taste.
  • Overcooking the chicken: Cooking the chicken for too long can result in dryness. Use a meat thermometer to ensure it reaches 165°F.
  • Neglecting fresh ingredients: Using wilted or old veggies diminishes the bowl’s quality. Always opt for fresh produce for the best texture and flavor.
  • Ignoring portion sizes: Overloading bowls can make them difficult to eat. Aim for balanced portions of rice, veggies, and protein for a satisfying meal.
  • Forgetting about toppings: Skipping tasty toppings like tzatziki or feta can make your bowls less enjoyable. Don’t forget these flavorful additions!

Refrigerator Storage

  • Store Greek Chicken Bowls in airtight containers.
  • They will last for 3-4 days in the fridge.
  • Keep chicken, veggies, and tzatziki separate to maintain freshness.

Freezing Greek Chicken Bowls

  • Freeze individual portions in freezer-safe containers.
  • They can be stored for up to 3 months.
  • For best results, freeze without the tzatziki sauce.

Reheating Greek Chicken Bowls

  • Oven: Preheat to 350°F and bake for about 15-20 minutes until heated through.
  • Microwave: Heat on medium power for 2-3 minutes, stirring halfway through for even heating.
  • Stovetop: Warm over medium heat in a skillet with a splash of water to keep it moist, cooking until heated through.
Greek

Frequently Asked Questions

What are Greek Chicken Bowls?

Greek Chicken Bowls are a healthy meal option featuring marinated chicken served over rice or quinoa with fresh vegetables and tzatziki sauce.

Can I customize my Greek Chicken Bowls?

Absolutely! You can add or substitute ingredients like olives, bell peppers, or different grains based on your preferences.

How do I make homemade tzatziki?

Mix plain Greek yogurt with grated cucumber, lemon juice, minced garlic, salt, and dill. This creamy sauce perfectly complements Greek Chicken Bowls.

What sides pair well with Greek Chicken Bowls?

Consider serving with pita bread, a side salad, or roasted vegetables to complete your meal.

Final Thoughts

These Greek Chicken Bowls are not only delicious but also versatile. You can easily customize them with your favorite toppings and ingredients. Perfect for meal prep or a quick weeknight dinner, this recipe is sure to satisfy your taste buds! Give it a try and enjoy its refreshing flavors!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Greek Chicken Bowls

Greek Chicken Bowls

Enjoy a taste of the Mediterranean with these Greek Chicken Bowls, a vibrant and nourishing meal ideal for lunch or dinner. These bowls feature succulent marinated chicken, crisp fresh veggies, and a creamy tzatziki sauce that ties everything together. Perfect for meal prep, they are easy to assemble and packed with flavor, making them a fantastic choice for busy weeknights or friendly gatherings. With customizable ingredients and quick preparation, you can create a dish that suits everyone’s taste preferences while keeping it healthy.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 small chicken breasts (about 1 1/4 pounds)
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 cups cooked rice or quinoa
  • 2 cups halved grape or cherry tomatoes
  • 2 cups diced cucumber
  • 4 cups shredded romaine lettuce
  • 1 cup sliced red onion
  • Tzatziki sauce (made with Greek yogurt, grated cucumber, garlic, lemon juice)

Instructions

  1. In a mixing bowl, whisk together olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes.
  2. Pound the chicken to about 1/2 inch thick and marinate in the mixture for at least 30 minutes.
  3. While the chicken marinates, prepare the tzatziki by mixing Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, salt, and dill.
  4. Cook rice or quinoa according to package instructions and chop vegetables.
  5. Preheat the air fryer to 380°F or heat oil in a skillet over medium-low heat. Cook chicken until golden brown and reaches an internal temperature of 165°F.
  6. Let the chicken rest before slicing it into strips.
  7. Assemble bowls with rice or quinoa base topped with sliced chicken, chopped veggies, tzatziki sauce, and feta cheese.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Air frying/Skillet cooking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 523
  • Sugar: 8g
  • Sodium: 645mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 5g
  • Protein: 36g
  • Cholesterol: 102mg

Keywords: Marinate the chicken longer for enhanced flavor. Customize your bowl with your favorite veggies like olives or avocado. Store leftovers separately to maintain freshness.

You might also like these recipes

Leave a Comment

Recipe rating