Ingredients
Scale
- 1 pound ground chicken
- ¼ cup diced red onion
- 3 minced garlic cloves
- ¼ cup sun-dried tomatoes
- 1 cup baby spinach
- 1 tablespoon fresh dill
- 2 teaspoons dried oregano
- Kosher salt and black pepper
- Tzatziki sauce and crumbled feta for topping
Instructions
- In a mixing bowl, combine ground chicken, red onion, garlic, sun-dried tomatoes, spinach, dill, oregano, salt, and pepper. Mix until just combined.
- Form the mixture into four large patties.
- Heat olive oil in a skillet over medium heat and cook patties for about five minutes per side until golden brown and cooked through.
- Assemble your burgers with toppings like tzatziki sauce, feta cheese, sliced onions, tomatoes, and avocado.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 95mg
Keywords: Chill the patties for at least 30 minutes before cooking to help them hold their shape. Feel free to customize your toppings according to your taste preferences.