Ingredients
- 1 chicken breast, grilled and sliced
- 1 cup carrots, sliced
- 1 cup romaine or green leaf lettuce, shredded
- 1 cup cucumber, sliced
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt & black pepper to taste
- Dressing of choice (ranch or yogurt-based)
Instructions
- Grill the seasoned chicken breast over medium-high heat for 6-8 minutes per side until fully cooked. Let it rest before slicing.
- In a skillet, sauté sliced carrots with olive oil, garlic powder, oregano, salt, and pepper for about 5-7 minutes until tender yet crisp.
- Wash and chop romaine lettuce and slice cucumber.
- In a large mixing bowl, layer shredded lettuce first, followed by grilled chicken slices, sautéed carrots, and cucumber rounds. Drizzle with dressing.
- Garnish with fresh parsley or lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 380
- Sugar: 6g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Feel free to customize by adding ingredients like quinoa for extra fiber or nuts for crunch. Use fresh vegetables for the best flavor and texture. Experiment with different dressings such as tahini or spicy aioli.