Grilled Chicken Power Bowl with Quinoa & Roasted Veggies

Recipe By:

Natalia

Posted:

October 12, 2025

Updated:

October 12, 2025

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The Grilled Chicken Power Bowl with Quinoa & Roasted Veggies is a vibrant and nutritious meal that shines at any occasion. This power bowl is not only quick to prepare but also packed with lean protein, healthy grains, and colorful vegetables. Perfect for meal prep or a wholesome family dinner, this dish stands out for its incredible flavors and versatility. Whip it up in no time and enjoy a delicious meal that fuels your day!

Why You’ll Love This Recipe

Quick Preparation: This recipe is perfect for busy weeknights, taking minimal time to prepare.
Nutrient-Dense: Packed with protein from chicken and fiber from quinoa and veggies, it’s a healthy choice.
Versatile Ingredients: You can swap out ingredients easily to suit your taste or dietary needs.
Meal Prep Friendly: Ideal for preparing in advance, making it easy to grab a nutritious meal on the go.
Delicious Flavor: The combination of grilled chicken, roasted veggies, and fresh greens creates an irresistible taste.

Tools and Preparation

To make this Grilled Chicken Power Bowl efficiently, you’ll need some essential kitchen tools.

Essential Tools and Equipment

Grill or frying pan
Knife
Cutting board
Mixing bowl
Baking sheet

Importance of Each Tool

Grill or frying pan: Essential for achieving that perfect grilled flavor on the chicken.
Knife: A sharp knife ensures precise cutting of vegetables and chicken for even cooking.
Mixing bowl: Useful for marinating the chicken and combining seasonings evenly.
Baking sheet: Ideal for roasting veggies to achieve that crispy texture without sticking.

Ingredients

For the Grilled Chicken

2 boneless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon dried oregano or Italian herbs
2 tablespoons fresh parsley, chopped
Juice of 1 lemon
Salt & black pepper to taste

For the Roasted Potatoes & Carrots

2 cups baby or golden potatoes, halved
2 large carrots, peeled and diced
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon dried thyme or rosemary
Salt & pepper to taste
Fresh parsley for garnish

For the Base

3 cups cooked quinoa (plain or tri-color)
2 cups fresh leafy greens (e.g., spinach or arugula)

For Garnish

2 tablespoons fresh parsley, finely chopped

How to Make Grilled Chicken Power Bowl with Quinoa & Roasted Veggies

Step 1: Prepare the Chicken

Start by seasoning the chicken with olive oil, garlic powder, oregano, lemon juice, salt, and pepper. Ensure that the chicken is well-coated with spices.

Step 2: Grill the Chicken

Grill or pan-sear the chicken over medium heat until golden brown and cooked through (about 6-7 minutes per side). Use a meat thermometer to check that it reaches an internal temperature of 165°F (75°C). Once done, slice it thinly.

Step 3: Roast the Vegetables

While the chicken cooks, preheat your oven to 400°F (200°C). Toss halved potatoes and diced carrots in olive oil, paprika, thyme, salt, and pepper. Spread them evenly on a baking sheet. Roast in the oven for about 25-30 minutes until they are tender and slightly crispy.

Step 4: Assemble the Bowl

In each serving container or bowl:
1. Start with a base of fresh leafy greens.
2. Add a generous scoop of cooked quinoa on top.
3. Layer sliced grilled chicken over quinoa.
4. Finally, add roasted potatoes and carrots on the side.

Step 5: Garnish and Serve

Garnish everything with fresh parsley before letting it cool slightly. Seal your bowls if meal prepping or enjoy immediately!

With these simple steps, you can create a delightful Grilled Chicken Power Bowl with Quinoa & Roasted Veggies, perfect for any occasion!

How to Serve Grilled Chicken Power Bowl with Quinoa & Roasted Veggies

Serving your Grilled Chicken Power Bowl with Quinoa & Roasted Veggies can elevate this dish into a delightful meal experience. Here are some creative suggestions to enhance your serving.

Pair with Fresh Dressings

Lemon Vinaigrette – A light and zesty dressing that complements the grilled chicken perfectly.
Balsamic Glaze – Adds a sweet and tangy flavor that pairs well with roasted veggies.

Incorporate Crunchy Toppings

Nuts or Seeds – Add toasted almonds or sunflower seeds for a satisfying crunch and extra nutrients.
Croutons – Sprinkle some crunchy croutons on top for added texture.

Add Colorful Garnishes

Fresh Herbs – Use chopped basil, cilantro, or dill to brighten up the bowl visually and flavor-wise.
Sliced Avocado – Creamy avocado slices provide richness and a beautiful presentation.

How to Perfect Grilled Chicken Power Bowl with Quinoa & Roasted Veggies

To make your Grilled Chicken Power Bowl even better, consider these helpful tips for perfection.

Use High-Quality Chicken – Choosing organic or free-range chicken enhances both flavor and health benefits.
Marinate Overnight – Allowing the chicken to marinate overnight will deepen the flavors significantly.
Pre-cook Quinoa Properly – Rinse quinoa before cooking to remove bitterness and ensure fluffiness.
Don’t Overcook the Veggies – Aim for tender yet crisp roasted vegetables for the best texture and taste.
Customize Your Greens – Experiment with different leafy greens like kale or mixed baby greens for variety.
Serve Warm or Cold – This bowl is delicious both warm right off the grill or cold as a refreshing salad.

Best Side Dishes for Grilled Chicken Power Bowl with Quinoa & Roasted Veggies

Complement your Grilled Chicken Power Bowl with these tasty side dishes that enhance the overall meal.

Garlic Bread – Perfectly toasted garlic bread adds a crispy element alongside your power bowl.
Greek Salad – A refreshing mix of tomatoes, cucumbers, and feta cheese brightens up your meal.
Steamed Broccoli – Lightly steamed broccoli provides an additional serving of greens without overpowering flavors.
Roasted Brussels Sprouts – Crispy Brussels sprouts seasoned with balsamic vinegar add depth to your plate.
Sweet Potato Fries – Baked sweet potato fries offer sweetness and crunch that pairs well with chicken.
Fruit Salad – A light fruit salad can cleanse the palate and add a refreshing touch after savory dishes.

Common Mistakes to Avoid

Making a Grilled Chicken Power Bowl with Quinoa & Roasted Veggies can be simple, but there are common mistakes you should steer clear of for the best results.

Skipping the seasoning: Many people forget to properly season the chicken and veggies. Always use salt, pepper, and herbs to enhance flavors.
Overcooking the chicken: Overcooked chicken can become dry. Use a meat thermometer to ensure it reaches 165°F and stays juicy.
Neglecting veggie sizes: Cutting vegetables unevenly leads to inconsistent cooking. Dice your potatoes and carrots into similar sizes for even roasting.
Using cold quinoa: Adding cold quinoa can cool down your dish and affect texture. Make sure it’s warm or at room temperature when layering.
Not letting it cool before sealing: Sealing while hot can create condensation, which affects freshness. Let your bowl cool to room temperature before storing.

Refrigerator Storage

Store in an airtight container.
Keeps well for up to 4 days.
Separate chicken, veggies, and quinoa if possible for better texture.

Freezing Grilled Chicken Power Bowl with Quinoa & Roasted Veggies

Use freezer-safe containers or bags.
Can be frozen for up to 3 months.
Label with date for easy tracking.

Reheating Grilled Chicken Power Bowl with Quinoa & Roasted Veggies

Oven: Preheat to 350°F. Cover with foil and heat for about 20 minutes until warmed through.
Microwave: Place in a microwave-safe container. Heat on high for 2-3 minutes, stirring halfway through.
Stovetop: In a skillet over medium heat, add a splash of oil and reheat for about 5-7 minutes until hot.

Frequently Asked Questions

What is a Grilled Chicken Power Bowl with Quinoa & Roasted Veggies?

A Grilled Chicken Power Bowl is a nutritious meal featuring grilled chicken atop a bed of quinoa and roasted vegetables. It’s packed with protein, fiber, and vitamins.

Can I customize my Grilled Chicken Power Bowl?

Absolutely! You can swap quinoa for couscous or bulgur. Add different veggies or even a creamy sauce like tahini for extra flavor.

How do I make the chicken more flavorful in my power bowl?

Marinate the chicken longer or add spices like smoked paprika or cumin for additional depth of flavor in your Grilled Chicken Power Bowl with Quinoa & Roasted Veggies.

Is this recipe healthy?

Yes! The recipe incorporates lean protein from chicken, complex carbs from quinoa, and plenty of vitamins from fresh vegetables, making it a balanced meal option.

Final Thoughts

The Grilled Chicken Power Bowl with Quinoa & Roasted Veggies is not only delicious but also versatile. With endless customization options, you can tweak this recipe to fit your taste preferences while enjoying its health benefits. It’s perfect for meal prep or a quick weeknight dinner—give it a try!