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Grilled Chicken Power Bowl with Quinoa & Roasted Veggies

Grilled Chicken Power Bowl with Quinoa & Roasted Veggies

The Grilled Chicken Power Bowl with Quinoa & Roasted Veggies is a deliciously vibrant meal that combines lean protein, healthy grains, and colorful vegetables into one nutritious bowl. Perfect for a quick weeknight dinner or meal prep, this dish is not only easy to make but also packed with flavor. The grilled chicken provides essential protein, while the roasted veggies and quinoa add fiber and nutrients, making it a wholesome option for anyone looking to fuel their day right. Customize it with your favorite toppings and enjoy a delightful meal that satisfies both your taste buds and your health goals.

  • Total Time: 50 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 boneless chicken breasts
  • 3 cups cooked quinoa
  • 2 cups baby or golden potatoes, halved
  • 2 large carrots, peeled and diced
  • Fresh leafy greens (e.g., spinach or arugula)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano or Italian herbs
  • Juice of 1 lemon
  • Salt & black pepper to taste
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme or rosemary
  • Fresh parsley for garnish

Instructions

  1. Season chicken breasts with olive oil, garlic powder, oregano, lemon juice, salt, and pepper.
  2. Grill or pan-sear chicken over medium heat for about 6-7 minutes on each side until fully cooked (internal temperature of 165°F).
  3. Preheat oven to 400°F. Toss halved potatoes and diced carrots in olive oil, paprika, thyme, salt, and pepper. Roast for 25-30 minutes until tender.
  4. In serving bowls, layer fresh leafy greens at the base, followed by quinoa. Top with sliced grilled chicken and roasted vegetables.
  5. Garnish with fresh parsley before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Grilling/Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approx. 430g)
  • Calories: 520
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 10g
  • Protein: 36g
  • Cholesterol: 75mg

Keywords: Allow the chicken to marinate overnight for enhanced flavor. Customize vegetables based on seasonal availability or personal preference. Serve warm or cold; both options are delicious.