Grilled Salmon with Fresh Cucumber & Tomato Salad

Grilled Salmon with Fresh Cucumber & Tomato Salad is a delightful dish that combines the rich flavor of perfectly grilled salmon with a vibrant, refreshing salad. This recipe is great for any occasion, be it a quick weeknight dinner or a weekend gathering with friends. The fresh ingredients and zesty dressing make this meal not only delicious but also appealing to the eyes.

Why You’ll Love This Recipe

• Quick preparation: This dish takes only 16 minutes from start to finish, making it perfect for busy days.
• Healthy choice: Packed with nutrients and healthy fats, grilled salmon contributes to a balanced diet.
• Versatile flavors: The combination of fresh cucumber, tomatoes, and herbs enhances the salmon’s taste.
• Single serving: Ideal for solo dining or meal prep for one without any waste.
• Bright presentation: The colorful salad makes this dish visually appealing, perfect for impressing guests.

Tools and Preparation

To prepare Grilled Salmon with Fresh Cucumber & Tomato Salad, you’ll need some essential kitchen tools. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Non-stick skillet
• Mixing bowl
• Cutting board
• Knife

Importance of Each Tool

• Non-stick skillet: Ensures the salmon cooks evenly without sticking, making flipping easy.
• Mixing bowl: Allows you to combine ingredients thoroughly for the salad quickly.
• Cutting board: Provides a safe surface for chopping vegetables and herbs efficiently.

Ingredients

For the Salmon

• 1 salmon fillet (about 150g)
• Salt & pepper, to taste
• 1 tbsp olive oil

For the Salad

• 1 cup cherry tomatoes, halved
• 1 cup cucumber, sliced
• 2 tbsp red onion, thinly sliced
• 1 tbsp fresh parsley, chopped
• 1 tbsp lemon juice

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Grilled Salmon with Fresh Cucumber & Tomato Salad

Step 1: Cook the Salmon

Season the salmon fillet with salt and pepper.
Heat a non-stick skillet over medium-high heat and drizzle in olive oil.
Cook the salmon for 3–4 minutes on each side until golden brown and cooked to your liking.

Step 2: Make the Salad

In a mixing bowl, combine the cherry tomatoes, cucumber, red onion, and parsley.
Drizzle with olive oil and lemon juice.
Season with salt and pepper before tossing gently to mix all ingredients evenly.

Step 3: Serve

Place the grilled salmon on a plate alongside the fresh salad.
Serve immediately while warm for an enjoyable meal experience.

How to Serve Grilled Salmon with Fresh Cucumber & Tomato Salad

Serving grilled salmon with fresh cucumber and tomato salad is a delightful way to enjoy a light meal. This dish combines the smoky flavor of salmon with the crispness of fresh vegetables, making it perfect for any occasion.

Pair with Lemon Wedges

• Squeeze fresh lemon over the salmon for added brightness and flavor.

Serve Over Quinoa

• Place the salad on a bed of quinoa to add texture and a nutty flavor, enhancing the overall dish.

Add Feta Cheese

• Crumble feta cheese on top of the salad for a creamy contrast that complements the freshness of the veggies.

Use Fresh Herbs

• Garnish with extra herbs like dill or basil for an aromatic touch that elevates the dish.

Accompany with Whole Grain Bread

• Serve alongside slices of whole grain bread to soak up any leftover vinaigrette and provide additional fiber.

How to Perfect Grilled Salmon with Fresh Cucumber & Tomato Salad

To ensure your grilled salmon is perfectly cooked and your salad is refreshing, consider these helpful tips:

• Choose Quality Salmon: Opt for wild-caught salmon when possible for better taste and nutrition.
• Preheat Your Skillet: Make sure your skillet is hot before adding the salmon to achieve a nice sear.
• Season Generously: Don’t skimp on salt and pepper; they enhance the natural flavors of the salmon.
• Let It Rest: Allowing the salmon to rest for a few minutes after cooking keeps it moist and flavorful.
• Use Fresh Ingredients: The fresher your cucumbers, tomatoes, and herbs, the more vibrant your salad will be.
• Adjust Dressing to Taste: Tweak olive oil and lemon juice ratios in your vinaigrette based on your preference for tanginess.

Best Side Dishes for Grilled Salmon with Fresh Cucumber & Tomato Salad

Completing your meal with side dishes can enhance flavors and textures. Here are some excellent options:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic pair well with grilled salmon’s richness.
2. Steamed Asparagus: Lightly steamed asparagus adds a crunchy element that complements the meal beautifully.
3. Roasted Brussels Sprouts: Caramelized Brussels sprouts provide depth and a slightly sweet flavor to balance out the dish.
4. Brown Rice Pilaf: A nutty rice pilaf gives an earthy contrast while keeping things wholesome.
5. Grilled Corn on the Cob: Sweet grilled corn brings summer vibes and sweetness that match well with this dish.
6. Zucchini Noodles: For a low-carb option, spiralized zucchini lightly sautéed can be refreshing alongside this meal.
7. Simple Green Salad: A mixed green salad dressed lightly allows you to enjoy more greens without overpowering flavors.
8. Mediterranean Couscous: Fluffy couscous mixed with olives and herbs offers Mediterranean flair that enhances the overall experience.

Common Mistakes to Avoid

When making Grilled Salmon with Fresh Cucumber & Tomato Salad, it’s easy to make some common mistakes. Avoid these pitfalls for the best results.

• Overcooking the Salmon: Cooking salmon too long can dry it out. Keep an eye on it and cook for 3-4 minutes per side for perfect doneness.
• Skipping Seasoning: Failing to season the salmon can lead to bland flavors. Always add salt and pepper generously before cooking.
• Using Bad Quality Ingredients: Using low-quality or old ingredients can ruin your dish. Opt for fresh salmon and ripe vegetables for the best taste.
• Not Letting the Salad Rest: If you serve the salad immediately after making it, it might lack flavor. Allow it to sit for a few minutes after mixing so the flavors meld.
• Ignoring Presentation: Plating can enhance your dining experience. Take a moment to arrange the grilled salmon and salad attractively on the plate.

Refrigerator Storage

• Store leftover grilled salmon in an airtight container.
• It will last up to 2-3 days in the refrigerator.
• Keep the salad separate to maintain freshness.

Freezing Grilled Salmon with Fresh Cucumber & Tomato Salad

• Wrap the cooked salmon tightly in plastic wrap or foil.
• It can be frozen for up to 2 months.
• Avoid freezing the salad as it will lose its texture once thawed.

Reheating Grilled Salmon with Fresh Cucumber & Tomato Salad

• Oven: Preheat your oven to 350°F (175°C). Place the salmon on a baking sheet and heat for about 10 minutes until warmed through.
• Microwave: Use a microwave-safe dish, cover loosely, and heat in short bursts of 30 seconds until warm. Be careful not to overheat.
• Stovetop: Warm a non-stick skillet over medium heat. Add a small amount of oil and gently reheat the salmon for about 2-3 minutes on each side.

Frequently Asked Questions

How do I know when my grilled salmon is done?

You can tell that grilled salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

Can I use other vegetables in my salad?

Absolutely! You can customize your salad by adding bell peppers, avocados, or even leafy greens for added nutrition.

What should I serve with Grilled Salmon with Fresh Cucumber & Tomato Salad?

This dish pairs well with whole grains like quinoa or rice, as well as crusty bread or roasted vegetables.

How do I make my salad dressing more flavorful?

To enhance your dressing’s flavor, consider adding minced garlic, Dijon mustard, or even a splash of vinegar alongside olive oil and lemon juice.

Final Thoughts

Grilled Salmon with Fresh Cucumber & Tomato Salad is not only healthy but also incredibly versatile. This dish is perfect for a quick weeknight dinner or a special occasion. Feel free to customize the salad based on seasonal vegetables or your personal preferences. Enjoy this refreshing meal that showcases fresh ingredients!

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Grilled Salmon with Fresh Cucumber & Tomato Salad

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Indulge in the delightful flavors of Grilled Salmon with Fresh Cucumber & Tomato Salad. This dish seamlessly combines succulent, perfectly grilled salmon with a refreshing medley of crisp cucumbers and juicy tomatoes, creating a vibrant and nutritious meal. In just 16 minutes, you can prepare this healthy option for any occasion—whether it’s a quick weeknight dinner or an impressive weekend gathering. The bright salad not only enhances the visual appeal but also elevates the flavor profile of the salmon, making each bite a celebration of freshness. Enjoy this wholesome meal that’s as visually stunning as it is delicious.

• Total Time: 16 minutes
• Yield: Serves 1

Ingredients

Scale 1x2x3x

• 1 salmon fillet (about 150g)
• Salt & pepper to taste
• 1 tbsp olive oil
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, sliced
• 2 tbsp red onion, thinly sliced
• 1 tbsp fresh parsley, chopped
• 1 tbsp lemon juice
• 2 tbsp fresh parsley for garnish

Instructions

1. Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add olive oil. Cook the salmon for 3–4 minutes on each side until golden brown and cooked through.
2. In a mixing bowl, combine cherry tomatoes, cucumber, red onion, and parsley. Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss gently to combine.
3. Plate the grilled salmon alongside the fresh salad. Serve immediately while warm for optimal enjoyment.

• Author: Natalia
• Prep Time: 5 minutes
• Cook Time: 11 minutes
• Category: Main
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 380
• Sugar: 3g
• Sodium: 350mg
• Fat: 23g
• Saturated Fat: 4g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 4g
• Protein: 36g
• Cholesterol: 75mg

Keywords: Opt for wild-caught salmon for superior flavor and nutrition. Preheat your skillet to achieve a perfect sear on the salmon. Customize your salad by adding seasonal vegetables or herbs to suit your taste.