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Grilled Salmon with Fresh Cucumber & Tomato Salad

Grilled Salmon with Fresh Cucumber & Tomato Salad

Indulge in the delightful flavors of Grilled Salmon with Fresh Cucumber & Tomato Salad. This dish seamlessly combines succulent, perfectly grilled salmon with a refreshing medley of crisp cucumbers and juicy tomatoes, creating a vibrant and nutritious meal. In just 16 minutes, you can prepare this healthy option for any occasion—whether it’s a quick weeknight dinner or an impressive weekend gathering. The bright salad not only enhances the visual appeal but also elevates the flavor profile of the salmon, making each bite a celebration of freshness. Enjoy this wholesome meal that’s as visually stunning as it is delicious.

  • Total Time: 16 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 1 salmon fillet (about 150g)
  • Salt & pepper to taste
  • 1 tbsp olive oil
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, sliced
  • 2 tbsp red onion, thinly sliced
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp lemon juice
  • 2 tbsp fresh parsley for garnish

Instructions

  1. Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add olive oil. Cook the salmon for 3–4 minutes on each side until golden brown and cooked through.
  2. In a mixing bowl, combine cherry tomatoes, cucumber, red onion, and parsley. Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss gently to combine.
  3. Plate the grilled salmon alongside the fresh salad. Serve immediately while warm for optimal enjoyment.
  • Author: Natalia
  • Prep Time: 5 minutes
  • Cook Time: 11 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 23g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 36g
  • Cholesterol: 75mg

Keywords: Opt for wild-caught salmon for superior flavor and nutrition. Preheat your skillet to achieve a perfect sear on the salmon. Customize your salad by adding seasonal vegetables or herbs to suit your taste.