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Grilled Sesame-Crusted beef Tenderloin with Creamy Sauce

Grilled Sesame-Crusted Beef Tenderloin with Creamy Sauce

Grilled Sesame-Crusted Beef Tenderloin with Creamy Sauce is a show-stopping dish that combines the succulent richness of tender beef with the nutty crunch of sesame seeds, all paired with a luxurious creamy sauce. Ideal for any occasion—from cozy family dinners to festive gatherings—this dish not only impresses but is also surprisingly easy to prepare.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound beef tenderloin
  • 1/4 cup sesame seeds
  • 1 tablespoon olive oil
  • 1/2 cup mayonnaise
  • 1 avocado
  • Garlic powder
  • Onion powder
  • Salt
  • Black pepper
  • Fresh dill
  • Lemon juice

Instructions

  1. In a shallow dish, combine sesame seeds, garlic powder, onion powder, salt, and black pepper. Coat the beef tenderloin evenly.
  2. Preheat the grill to medium-high heat and grill the tenderloin for 3-4 minutes on each side until desired doneness. Let it rest for five minutes before slicing.
  3. In a small bowl, whisk together mayonnaise, sour cream, lemon juice, dill, minced garlic, salt, and pepper until smooth.
  4. Mix diced avocado with lime juice and season with salt and pepper.
  5. Serve sliced beef topped with avocado and drizzled with creamy sauce.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice (85g)
  • Calories: 320
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 21g
  • Saturated Fat: 5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 26g
  • Cholesterol: 75mg

Keywords: Use high-quality beef for optimal flavor. Allow marinating time for enhanced taste. A meat thermometer can help achieve perfect doneness.