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Hawaiian Chicken Poke Bowl

Hawaiian Chicken Poke Bowl

Hawaiian Chicken Poke Bowl is a vibrant and refreshing dish that transports your taste buds to the islands. Combining tender, marinated chicken with fresh vegetables, juicy pineapple, and creamy avocado, all served atop fluffy rice, this poke bowl is perfect for any meal—be it a quick lunch, a family dinner, or a light summer treat. In just 35 minutes, you can create a visually stunning and delicious meal that offers an exciting blend of textures and flavors. Plus, it’s customizable to suit your preferences!

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 640g cooked jasmine or sushi rice
  • 600g boneless skinless chicken thighs
  • 3 tablespoons soy sauce
  • 3 tablespoons maple syrup
  • 120ml pineapple juice
  • Fresh pineapple, diced
  • Avocado, diced
  • Edamame beans
  • Carrot, julienned
  • Sriracha for spice

Instructions

  1. Prepare the spicy mayo by mixing light mayonnaise with sriracha and water for drizzling.
  2. Make the sauce by whisking together soy sauce, maple syrup, Shaoxing apple vinegar, pineapple juice, tomato paste, sesame oil, and sriracha.
  3. Cook diced chicken in a non-stick frying pan with garlic and ginger until golden brown. Add the sauce to the pan and let it reduce until sticky on the chicken.
  4. Assemble individual bowls starting with rice topped with chicken and your choice of toppings (pineapple, avocado, edamame).
  5. Drizzle with spicy mayo before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 serving
  • Calories: 570
  • Sugar: 15g
  • Sodium: 830mg
  • Fat: 17g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 82g
  • Fiber: 6g
  • Protein: 28g
  • Cholesterol: 85mg

Keywords: For added crunch, serve with tortilla chips or crispy seaweed snacks. Use grilled tofu or shrimp as protein alternatives for variety.