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Hawaiian Chicken Salad Bowl

Hawaiian Chicken Salad Bowl

Indulge in the tropical flavors of our Hawaiian Chicken Salad Bowl. This vibrant dish features juicy grilled chicken, a medley of fresh vegetables, and sweet pineapple, all drizzled with a creamy, zesty dressing. Perfect for lunch or dinner, it’s not only quick to prepare but also visually stunning, making it an ideal choice for summer gatherings or a satisfying weeknight meal. With its refreshing taste and easy customization options, this salad bowl brings the essence of Hawaii right to your table.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 1 pound)
  • 4 cups mixed salad greens (spinach, arugula, romaine)
  • 1 cup pineapple chunks (fresh or canned)
  • 1 red bell pepper (diced)
  • 1 avocado (diced)
  • 1/2 cup shredded carrots
  • 1/4 cup green onions (chopped)
  • 1/3 cup Greek yogurt
  • 2 tablespoons mayonnaise
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1 teaspoon soy sauce
  • to taste salt
  • to taste pepper
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Preheat grill to medium-high heat.
  2. Season chicken with salt and pepper; grill for 6–7 minutes per side until cooked through (165°F internal temperature). Let rest before slicing.
  3. In a large bowl, combine salad greens, pineapple, bell pepper, avocado, carrots, and green onions. Toss gently.
  4. In a mixing bowl, whisk together Greek yogurt, mayonnaise, lime juice, honey, soy sauce, salt, and pepper until smooth.
  5. Top salad with sliced chicken and drizzle with dressing; toss to combine.
  6. Serve immediately or chill for up to an hour.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 bowl (about 350g)
  • Calories: 420
  • Sugar: 12g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 7g
  • Protein: 32g
  • Cholesterol: 95mg

Keywords: Marinate the chicken in lime juice and soy sauce for extra flavor. Customize with additional toppings like nuts or different fruits such as mango. For serving variations, consider using lettuce wraps or creating a DIY salad bar.