Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Hawaiian Inspired Chicken Poke Bowl Full of Flavorful Joy

Hawaiian Inspired Chicken Poke Bowl Full of Flavorful Joy

Experience a burst of tropical flavors with this Hawaiian Inspired Chicken Poke Bowl. This vibrant dish combines succulent marinated chicken thighs, fluffy jasmine rice, and an array of colorful vegetables, including fresh pineapple, creamy avocado, and crunchy edamame. Perfect for lunch or dinner, it’s easily customizable to suit your taste preferences or dietary needs. With its quick preparation time and delightful mix of sweet and savory elements, this poke bowl stands out as a delicious meal option for any occasion—be it a casual family dinner or meal prep for the week ahead.

  • Total Time: 35 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 2 cups cooked jasmine rice
  • 1 lb boneless skinless chicken thighs
  • 1 cup fresh pineapple (cut into chunks)
  • 2 cloves grated garlic
  • 1 tbsp grated ginger
  • 1 cup cooked edamame beans
  • 1 small red onion (sliced)
  • 1 large carrot (shredded)
  • 1 whole avocado (sliced)
  • 3 tbsp soy sauce
  • 1 tbsp maple syrup
  • 1 tbsp Shaoxing apple vinegar
  • 1 tbsp tomato paste
  • 2 tbsp pineapple juice
  • 1 tbsp sriracha
  • 1 tbsp sesame oil
  • 2 tbsp light mayo
  • 1 tbsp toasted sesame seeds

Instructions

  1. Cook jasmine rice according to package instructions.
  2. In a mixing bowl, combine garlic, ginger, soy sauce, maple syrup, vinegar, tomato paste, pineapple juice, and sriracha. Add chicken thighs and marinate for at least 10 minutes.
  3. Heat sesame oil in a skillet over medium heat. Remove chicken from marinade (reserve marinade) and cook for about 5-7 minutes per side until fully cooked. Pour leftover marinade into the skillet during the last minute of cooking.
  4. Assemble by placing jasmine rice in bowls and topping with sliced chicken and assorted veggies like pineapple chunks, edamame beans, shredded carrot, avocado slices, sliced onion, and spring onions.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 bowl (approximately 350g)
  • Calories: 490
  • Sugar: 8g
  • Sodium: 780mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 59g
  • Fiber: 7g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: For added flavor and nutrition, allow the chicken to marinate longer if possible. Feel free to swap proteins; tofu or shrimp make great alternatives. Enhance presentation by arranging ingredients in sections within the bowl.