Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Burger in a Bowl

Healthy Burger in a Bowl

Indulge in the ultimate guilt-free meal with this Healthy Burger in a Bowl. This vibrant dish brings all the mouthwatering flavors of a classic burger without the high carbs, making it perfect for low-carb and high-protein diets. Whether you’re prepping for lunch, dinner, or family gatherings, this customizable bowl caters to various dietary preferences while delivering fresh ingredients and a delectable homemade sauce. Enjoy a satisfying meal that keeps your energy up and your taste buds happy!

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 large head romaine lettuce (chopped)
  • 1 lb lean ground beef
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • Salt and black pepper (to taste)
  • 4 tbsp sour cream
  • 4 tbsp ketchup
  • 2 tbsp soy sauce
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp maple syrup
  • 1 avocado (sliced)
  • 1/2 red onion (sliced)
  • 2 large pickles (sliced)
  • 1 cup cherry tomatoes (halved)
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Heat a skillet over medium heat. Cook lean ground beef with garlic powder, onion powder, Italian seasoning, salt, and pepper until browned (about 5-7 minutes). Drain excess liquid.
  2. In a mixing bowl, whisk together sour cream, ketchup, soy sauce, garlic powder, onion powder, maple syrup, salt, and pepper until smooth.
  3. Assemble bowls by layering chopped romaine lettuce followed by cooked beef and desired toppings: avocado slices, red onion, pickles, and cherry tomatoes.
  4. Drizzle burger sauce over each bowl and garnish with fresh parsley.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 90mg

Keywords: Customize your bowl with additional toppings like cheese or hot sauce for added flavor. Use grass-fed beef for enhanced taste and nutrition. For meal prep ease, chop veggies ahead of time and store separately.