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Healthy Chicken and Vegetables Skillet

Healthy Chicken and Vegetables Skillet

Healthy Chicken and Vegetables Skillet is a nutritious one-pan meal that brings together tender chicken and vibrant vegetables in a delicious symphony of flavors. Ideal for busy weeknights or meal prepping, this dish can be whipped up in just 35 minutes, making it both quick and satisfying. With its colorful presentation, it’s sure to please family and guests alike. Customize it with your favorite veggies or spices for a personal touch!

  • Total Time: 35 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 pound boneless skinless chicken breasts
  • Salt and pepper to taste
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • ½ teaspoon paprika
  • ¼ to ½ teaspoon chili powder
  • 1 small yellow onion
  • 3 cups broccoli florets
  • 1 zucchini
  • 1 small yellow bell pepper
  • 1 small red bell pepper
  • ¼ cup low sodium chicken broth
  • Fresh parsley for garnish

Instructions

  1. Cut chicken into 1-inch pieces, season with salt and pepper.
  2. Mix seasonings in a bowl; sprinkle half over chicken.
  3. Coat chicken with olive oil and toss.
  4. In a large skillet, heat oil over medium-high heat; add chicken and cook until browned (6-8 minutes).
  5. Set aside cooked chicken; sauté onions for 2 minutes, then add broccoli, zucchini, and bell peppers.
  6. Season veggies with remaining spices; cook until crisp-tender (4-6 minutes).
  7. Add broth; stir well.
  8. Return chicken to skillet; combine and heat through for another minute.
  9. Garnish with parsley before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (about 300g)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 250mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 35g
  • Cholesterol: 85mg

Keywords: Use fresh ingredients for the best flavor. Feel free to swap vegetables based on seasonal availability or personal preference. Allow the dish to rest briefly before serving to enhance flavor melding.