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Healthy Chicken Breast with Zucchini and Squash

Healthy Chicken Breast with Zucchini and Squash is a quick, nutritious dish that combines lean protein and fresh vegetables for a delightful meal. Perfect for busy weeknights or casual gatherings, this vibrant recipe is packed with flavor and nutrients. With just 15 minutes of prep time and 10 minutes of cooking, you can enjoy a wholesome dinner without spending hours in the kitchen. The tender chicken pairs beautifully with sautéed zucchini and squash, making it a crowd-pleaser that everyone will love.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 1/4 lbs boneless chicken breasts, diced
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • Salt and black pepper to taste
  • 3 teaspoons Italian seasoning
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon lemon zest
  • 10 oz zucchini, sliced
  • 10 oz yellow squash, sliced
  • 1/3 cup grated parmesan cheese
  • 2 tablespoons fresh lemon juice

Instructions

  1. Dice the chicken breasts into small pieces.
  2. Combine salt, pepper, garlic powder, onion powder, Italian seasoning, and lemon zest in a bowl. Toss the chicken until well coated.
  3. Heat olive oil and butter in a skillet over medium heat. Add the seasoned chicken and cook for about 5-7 minutes until browned.
  4. Add zucchini and squash to the skillet. Cook for an additional 3-5 minutes until tender.
  5. Sprinkle parmesan cheese and drizzle with fresh lemon juice before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: Approximately 1/4 of the dish (150g)
  • Calories: 340
  • Sugar: 2g
  • Sodium: 420mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 38g
  • Cholesterol: 110mg

Keywords: Use fresh vegetables for the best flavor. Marinate the chicken ahead of time for enhanced taste. Feel free to add other vegetables like bell peppers or mushrooms for variety.