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Healthy Chicken Cauliflower Rice Casserole

Indulge in the ultimate weeknight meal with this Healthy Chicken Cauliflower Rice Casserole. Bursting with flavor, this dish features tender shredded chicken and creamy cheese combined with nutritious cauliflower rice, ensuring you satisfy your cravings without the guilt. Perfect for busy families or those who love meal prepping, this casserole is easy to make and can be customized to fit your taste preferences. In just 15 minutes of prep time, you’ll have a wholesome meal that everyone will enjoy, making it an instant kitchen staple.

  • Total Time: 40 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 3 cups shredded chicken (rotisserie or cooked chicken breast)
  • 4 cups cauliflower rice
  • 8 oz cream cheese (softened)
  • 1 cup shredded cheddar cheese
  • Olive oil for sautéing
  • Your choice of vegetables (spinach, broccoli, or mushrooms)

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil in a skillet over medium heat. Sauté chosen vegetables until softened.
  3. In a mixing bowl, combine shredded chicken and softened cream cheese. Stir in sautéed veggies along with spices.
  4. Fold in cauliflower rice until well mixed.
  5. Layer half the mixture in a baking dish, sprinkle with half the cheese, add remaining mixture, and top with more cheese.
  6. Bake for 25 minutes until bubbly and golden brown.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/6 of casserole (approximately 240g)
  • Calories: 350
  • Sugar: 2g
  • Sodium: 620mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 80mg

Keywords: Feel free to customize with different veggies or cheeses for added flavor. Allow the casserole to rest for 5–10 minutes before serving for better texture.