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Healthy Cucumber Pasta Salad

Healthy Cucumber Pasta Salad

Experience the essence of summer with this Healthy Cucumber Pasta Salad, a refreshing dish perfect for picnics, barbecues, or casual gatherings. Combining crunchy cucumbers, tender pasta, and a creamy herb dressing, this salad is not only delicious but also nutritious. It takes just 25 minutes to prepare and can be made ahead of time, allowing the flavors to meld for an even better taste. Versatile enough to be served as a side dish or a light main course, it pairs beautifully with grilled meats or can be enjoyed on its own. Delight your guests and family with this vibrant salad that embodies the joy of warm weather dining.

  • Total Time: 25 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 1 English cucumber
  • 8 ounces medium pasta (penne or rotini)
  • 1/2 sweet white onion
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons vinegar
  • Black pepper, to taste

Instructions

  1. Cook pasta according to package instructions in salted water until al dente. Drain and cool under cold water.
  2. Slice cucumber and chop onion; combine in a large mixing bowl.
  3. In a separate bowl, mix sour cream, mayonnaise, sugar, salt, dill, vinegar, and black pepper.
  4. Add cooled pasta to the cucumber and onion; pour dressing over and toss gently.
  5. Chill before serving for at least 30 minutes.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 310
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 20mg

Keywords: Ensure pasta is fully cooled for the best texture. Add cherry tomatoes or bell peppers for extra color and flavor.