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Healthy Cucumber Pasta Salad

Healthy Cucumber Pasta Salad

Healthy Cucumber Pasta Salad is a refreshing dish that perfectly balances cool cucumbers and tender pasta, making it an ideal choice for summer gatherings. This vibrant salad features a creamy dressing complemented by fresh herbs, ensuring a satisfying flavor profile with every bite. Whether you’re hosting a picnic, enjoying a barbecue, or looking for a light lunch option, this versatile salad fits seamlessly into any occasion. With just 15 minutes of prep time and easy instructions, you can create a delightful meal that’s both nutritious and flavorful. Enjoy it on its own or as a side to grilled meats for a complete dining experience.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 English cucumber
  • 8 ounces medium pasta (penne or rotini)
  • 1/2 sweet white onion
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 2 tablespoons vinegar
  • Fresh dill for garnish

Instructions

  1. Cook the pasta in salted boiling water according to package instructions until al dente. Drain and let cool.
  2. Chop the English cucumber and sweet white onion, then place them in a large mixing bowl.
  3. In another bowl, whisk together sour cream, mayonnaise, sugar, salt, and vinegar. Season with black pepper to taste.
  4. Once the pasta has cooled, combine it with the chopped vegetables in the mixing bowl and pour the dressing over everything. Gently mix until well-coated.
  5. Garnish with fresh dill and serve immediately or chill in the refrigerator for about an hour to enhance flavors.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 290
  • Sugar: 3g
  • Sodium: 460mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 15mg

Keywords: For added crunch, consider mixing in chopped bell peppers or celery. Customize your salad by adding cherry tomatoes or other favorite vegetables. Chill the salad before serving to amplify its refreshing qualities.