Healthy Gluten-Free Pecan Pie Bars

These Healthy Gluten-Free Pecan Pie Bars are a delightful twist on the classic pecan pie, offering all the rich flavors in a healthier and easier-to-make bar form. Perfect for any occasion, these bars are not only gluten-free but also grain-free and dairy-free. With just six main ingredients, they are a quick solution for satisfying your sweet tooth while sticking to your dietary needs.

Why You’ll Love This Recipe

• Easy to Make: With simple steps and just a few ingredients, you can whip these bars up in no time.
• Delicious Flavor: Enjoy the rich, nutty taste of pecans combined with a sweet, gooey filling.
• Versatile Treat: Great for dessert, snacks, or even a special occasion like holidays or gatherings.
• Healthier Alternative: Made with wholesome ingredients, these bars are a guilt-free indulgence.
• Meal Prep Friendly: Store them in the fridge for up to a week for an easy grab-and-go treat.

Tools and Preparation

Before you start making these delicious bars, gather your tools. Having everything ready will streamline the process and make baking more enjoyable.

Essential Tools and Equipment

• 9×9-inch baking pan
• Parchment paper
• Mixing bowl
• Whisk
• Measuring cups and spoons

Importance of Each Tool

• 9×9-inch baking pan: The perfect size for even baking and easy slicing into squares.
• Mixing bowl: A large bowl allows you to easily combine all your ingredients without mess.

Ingredients

For the Crust

• 2 cups almond flour
• 1/4 cup melted coconut oil
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract (optional, but recommended)

For the Filling

• 1/2 cup coconut sugar (or brown sugar)
• 2 eggs (at room temperature – very important!)
• 1 1/2 cups chopped pecans (raw and unsalted)

How to Make Healthy Gluten-Free Pecan Pie Bars

Step 1: Preheat the Oven

Preheat your oven to 350° Fahrenheit. Line a 9×9-inch baking pan with parchment paper to prevent sticking.

Step 2: Prepare the Shortbread Crust

Add all crust ingredients into a large bowl. Mix until well combined. Transfer this mixture into your prepared baking pan. Press it down evenly across the base of the dish. Bake for about 10 minutes or until lightly golden around the edges.

Step 3: Make the Filling

While your crust is baking, prepare the filling. In another mixing bowl, whisk together coconut sugar, melted coconut oil, maple syrup, vanilla extract, and eggs until smooth. Then fold in chopped pecans until they are well coated.

Step 4: Assemble and Bake Again

Once the crust is baked, remove it from the oven. Pour the pecan pie filling over the crust evenly. Return it to the oven and bake again for 20-25 minutes or until the filling is set.

Step 5: Cool and Serve

After removing from the oven, allow bars to cool in the pan for at least 30 minutes. Once cooled, transfer them to the fridge for about an hour to chill. Finally, cut into 16 squares and enjoy fresh! Store leftovers in an airtight container in the fridge for up to one week.

How to Serve Healthy Gluten-Free Pecan Pie Bars

These delicious Healthy Gluten-Free Pecan Pie Bars are perfect for any occasion. Whether you’re hosting a gathering or enjoying a quiet night at home, serving these bars with delightful accompaniments can elevate the experience.

Pair with Whipped Coconut Cream

• This creamy and fluffy topping adds a light sweetness that complements the nutty flavors of the pecan pie bars beautifully.

Serve with Fresh Berries

• A mix of strawberries, blueberries, and raspberries provides a refreshing contrast to the richness of the bars. The tartness enhances the overall flavor profile.

Add a Scoop of Dairy-Free Ice Cream

• Choose your favorite dairy-free ice cream flavor for an indulgent dessert. The creaminess pairs perfectly with the chewy texture of the bars.

Drizzle with Dark Chocolate Sauce

• A warm drizzle of dark chocolate sauce adds an extra layer of decadence. It’s a simple way to make your dessert feel gourmet.

Share with a Cup of Herbal Tea

• For a cozy experience, serve these bars alongside a cup of chamomile or peppermint tea. The warmth and aroma round out the flavors nicely.

Top with Sliced Bananas

• Fresh banana slices on top add another layer of sweetness and a hint of creaminess, making each bite even more enjoyable.

How to Perfect Healthy Gluten-Free Pecan Pie Bars

To ensure your Healthy Gluten-Free Pecan Pie Bars turn out perfectly every time, consider these helpful tips.

• Use room temperature eggs: Room temperature eggs blend better into the filling, ensuring a smooth consistency.
• Press crust firmly: When forming the crust, press it down tightly to avoid crumbling after baking.
• Chill before cutting: Letting the bars cool completely in the fridge helps them set and makes cutting easier.
• Experiment with sweeteners: Try using different natural sweeteners like honey or agave syrup for varied flavors.
• Store properly: Keep leftover bars in an airtight container in the fridge to maintain freshness.
• Add spices for warmth: Incorporate cinnamon or nutmeg into your filling for added depth and warmth.

Best Side Dishes for Healthy Gluten-Free Pecan Pie Bars

These Healthy Gluten-Free Pecan Pie Bars can be paired with various side dishes to create a balanced meal or snack experience. Here are some great options:

1. Veggie Platter
   A colorful assortment of fresh vegetables like carrots, cucumbers, and bell peppers serves as a crunchy and healthy side.
2. Mixed Green Salad
   A light salad topped with lemon vinaigrette provides a refreshing contrast to the sweetness of the bars.
3. Cheese Board
   Include gluten-free crackers and assorted cheeses for a savory option that balances sweetness well.
4. Fruit Salad
   A mix of seasonal fruits can bring brightness and additional freshness alongside your dessert.
5. Nuts & Seeds Mix
   A handful of mixed nuts or seeds offers crunchiness and healthy fats, complementing your pecan pie bars nicely.
6. Yogurt Parfait
   Layer dairy-free yogurt with granola and fruit for a nutritious side that adds creaminess and texture.
7. Chocolate-Dipped Pretzels
   Sweet and salty pretzels dipped in dark chocolate create an enticing contrast to the rich flavors of pecan pie bars.

Common Mistakes to Avoid

Making Healthy Gluten-Free Pecan Pie Bars can be a delightful experience, but there are common pitfalls to watch out for.

• Incorrect ingredient measurements: Always measure ingredients accurately. Using too much almond flour or coconut sugar can alter the texture and sweetness of your bars.
• Skipping the chilling step: Don’t skip refrigerating the bars after baking. Chilling helps them set properly, ensuring a firmer texture and easier cutting.
• Using cold eggs: Make sure your eggs are at room temperature. Cold eggs can cause the filling to not blend well, affecting the final consistency of your pecan pie bars.
• Overbaking the crust: Keep an eye on the shortbread crust while it bakes. Overbaking can lead to a dry crust, which takes away from the overall flavor of your bars.
• Not letting them cool completely: Allowing the bars to cool for at least 30 minutes is essential. Cutting them too soon may result in messy pieces that crumble apart.

Storage & Reheating Instructions

Refrigerator Storage

• Store Healthy Gluten-Free Pecan Pie Bars in an airtight container.
• They will stay fresh for up to 1 week in the refrigerator.
• Place parchment paper between layers if stacking to prevent sticking.

Freezing Healthy Gluten-Free Pecan Pie Bars

• Wrap individual bars tightly in plastic wrap.
• Place wrapped bars in a freezer-safe container or bag.
• They can be frozen for up to 3 months without losing flavor or texture.

Reheating Healthy Gluten-Free Pecan Pie Bars

• Oven: Preheat your oven to 350°F. Place bars on a baking sheet for 8-10 minutes until warmed through.
• Microwave: Heat one bar at a time for about 15-20 seconds until warm. Be careful not to overheat as they can become soggy.
• Stovetop: Use a non-stick skillet on low heat, cover with a lid and warm each bar for about 2-3 minutes per side.

Frequently Asked Questions

Can I make these Healthy Gluten-Free Pecan Pie Bars vegan?

Yes! Substitute eggs with flax eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water per egg) for a vegan version of these delicious bars.

How do I know when my filling is set?

The filling should look firm and slightly puffed up when you take it out of the oven. A toothpick inserted into the center should come out clean or with only a few moist crumbs attached.

What if I don’t have almond flour?

You can use other gluten-free flours like coconut flour or a gluten-free all-purpose blend, but be sure to adjust the quantity as they behave differently in recipes.

Can I add chocolate chips to my Healthy Gluten-Free Pecan Pie Bars?

Absolutely! You can fold in some dark chocolate chips into the pecan filling for an added layer of flavor and richness.

How should I serve these bars?

These bars are delicious served plain, but you can also top them with dairy-free whipped cream or serve them warm with ice cream for an extra indulgence!

Final Thoughts

These Healthy Gluten-Free Pecan Pie Bars offer all the rich flavors of traditional pecan pie while being healthier and easier to prepare. With simple ingredients and quick prep time, this recipe is perfect for dessert or snacks. Feel free to customize by adding chocolate chips or spices according to your taste preferences! Enjoy creating this healthy treat that everyone will love!

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Healthy Gluten-Free Pecan Pie Bars

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Indulge in the rich, nutty flavors of Healthy Gluten-Free Pecan Pie Bars, a delectable twist on the traditional pecan pie. These bars are not only gluten-free but also grain-free and dairy-free, making them a guilt-free treat for any occasion. With just six simple ingredients, they come together quickly, perfect for satisfying your sweet cravings without compromising your dietary needs. Enjoy them as a snack, dessert, or festive addition to gatherings; they’re sure to impress everyone!

• Total Time: 50 minutes
• Yield: Makes approximately 16 servings 1x

Ingredients

Scale 1x2x3x

• 2 cups almond flour
• 1/4 cup melted coconut oil
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract (optional)
• 1/2 cup coconut sugar (or brown sugar)
• 2 eggs (room temperature)
• 1 1/2 cups chopped pecans (raw and unsalted)

Instructions

1. Preheat your oven to 350°F and line a 9×9-inch baking pan with parchment paper.
2. In a mixing bowl, combine almond flour, melted coconut oil, maple syrup, and vanilla extract until well mixed. Press this mixture into the prepared baking pan and bake for about 10 minutes until lightly golden.
3. In another bowl, whisk together coconut sugar, melted coconut oil, maple syrup, and room temperature eggs until smooth. Fold in the chopped pecans.
4. Pour the filling over the baked crust evenly and return it to the oven for an additional 20-25 minutes until set.
5. Allow cooling in the pan for at least 30 minutes before transferring to the fridge for about an hour. Cut into squares and enjoy!

• Author: Natalia
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Dessert
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 175
• Sugar: 8g
• Sodium: 60mg
• Fat: 14g
• Saturated Fat: 6g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 4g
• Cholesterol: 37mg

Keywords: Use room temperature eggs for a smoother filling consistency. Ensure you press down firmly on the crust to prevent crumbling. Feel free to add chocolate chips or spices like cinnamon for an extra flavor boost.