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Healthy Overnight Oats with Cherry Chia Seed Jam

Healthy Overnight Oats with Cherry Chia Seed Jam bring together nutrition and flavor in a delightful breakfast that’s perfect for busy mornings or leisurely weekends. This quick recipe features creamy rolled oats soaked in almond milk, paired with a homemade cherry chia seed jam that adds a burst of tangy sweetness. Ideal for meal prepping or impressing guests at brunch, each jar provides a satisfying start to your day while being customizable to fit your dietary needs. With minimal preparation and maximum taste, these overnight oats are sure to become a staple in your breakfast routine.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 cup rolled oats
  • 2 cups almond milk (or any milk of choice)
  • 1 tablespoon maple syrup (optional)
  • 1 teaspoon vanilla extract
  • 1 cup fresh or frozen cherries
  • 2 tablespoons chia seeds
  • 1 tablespoon honey (or maple syrup)

Instructions

  1. Prepare the Cherry Chia Seed Jam: In a small saucepan over medium heat, combine cherries and honey. Cook until cherries break down (5-7 minutes). Stir in chia seeds and simmer for an additional 2-3 minutes until thickened. Cool before use.
  2. Mix the Oats: In a mixing bowl, combine rolled oats, almond milk, maple syrup (if using), and vanilla extract. Stir until well mixed.
  3. Assemble: Layer oat mixture evenly into mason jars and top with cherry chia seed jam.
  4. Chill Overnight: Cover jars tightly and refrigerate overnight (or at least for 4 hours).
  5. Serve: Remove from refrigerator and garnish with fresh parsley if desired.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar (300g)
  • Calories: 350
  • Sugar: 23g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 62g
  • Fiber: 10g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: Customize your overnight oats by adding different fruits like bananas or blueberries. Experiment with various plant-based milks for unique flavors. For added texture, top with nuts or granola before serving.