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Healthy Peach Crumble

Healthy Peach Crumble

Indulge in the delightful flavors of our Healthy Peach Crumble, a perfect summer dessert that harmonizes juicy, ripe peaches with a crisp, golden oat topping. This refined sugar-free treat is not only delicious but also packed with wholesome ingredients like almond flour and oats, making it a nutritious option for any occasion. Whether you’re enjoying it warm with a scoop of Greek yogurt or chilled with dairy-free ice cream, this versatile dessert is bound to impress at casual gatherings or cozy family dinners. The best part? You can customize it by using various fruits or toppings to suit your taste!

  • Total Time: 50 minutes
  • Yield: Approximately 8 servings 1x

Ingredients

Scale
  • 5–6 ripe peaches
  • 1 tablespoon lemon juice
  • 1 tablespoon arrowroot starch or cornstarch
  • 1–2 tablespoons maple syrup or honey (optional)
  • ½ teaspoon cinnamon
  • ¾ cup rolled oats
  • ½ cup almond flour
  • ¼ cup chopped nuts (e.g., almonds or pecans)
  • 2 tablespoons coconut oil or melted butter
  • 2 tablespoons maple syrup or honey
  • ½ teaspoon cinnamon
  • Pinch of salt

Instructions

  1. Preheat the oven to 350°F (175°C). Grease a 9×9-inch baking dish.
  2. In a bowl, toss sliced peaches with lemon juice, arrowroot starch, maple syrup (if using), and cinnamon. Transfer to the baking dish.
  3. In another bowl, mix rolled oats, almond flour, chopped nuts, cinnamon, salt, coconut oil, and maple syrup until crumbly.
  4. Spread the crumble topping over the peach mixture evenly.
  5. Bake for 30-35 minutes until golden brown and bubbly. Let cool for 10 minutes before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Use ripe peaches for optimal sweetness. Allow the crumble to cool slightly for easier serving. Substitute other fruits like apples or berries if desired.