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Healthy Peanut Butter Banana Muffins

Healthy Peanut Butter Banana Muffins

Healthy Peanut Butter Banana Muffins are a nutritious and delicious treat, ideal for breakfast or as a snack at any time of day. With the perfect blend of natural sweetness from ripe bananas and rich peanut butter, these gluten-free and dairy-free muffins are packed with protein to keep you energized. Quick to prepare in just 10 minutes, they’re perfect for busy mornings or cozy weekends alike. Customize them with mini chocolate chips or nuts for added flavor and texture. Enjoy warm or store them for later—these muffins are sure to please everyone!

  • Total Time: 35 minutes
  • Yield: Approximately 12 muffins 1x

Ingredients

Scale
  • 1 cup mashed ripe bananas (about 3 medium)
  • ¾ cup natural peanut butter
  • 2 large eggs
  • ¼ cup pure maple syrup
  • 1 cup gluten-free oat flour
  • 1 teaspoon baking powder
  • ½ teaspoon cinnamon
  • ⅓ cup mini chocolate chips (optional)

Instructions

  1. Preheat your oven to 350°F and line a muffin tin with liners.
  2. In one bowl, mix mashed bananas, peanut butter, eggs, maple syrup, vanilla extract, and dairy-free milk until smooth.
  3. In another bowl, whisk together oat flour, baking powder, cinnamon, and salt.
  4. Combine the wet and dry ingredients until just mixed; gently fold in mini chocolate chips.
  5. Divide the batter into the muffin tin and bake for 20-25 minutes until a toothpick comes out clean.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin (60g)
  • Calories: 180
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 35mg

Keywords: Use ripe bananas for optimal sweetness. Try adding nuts or seeds for extra crunch. Store in an airtight container for up to 5 days in the refrigerator or freeze for up to 3 months.