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Healthy Roasted Butternut Squash with Ground Turkey

Healthy Roasted Butternut Squash with Ground Turkey

Healthy Roasted Butternut Squash with Ground Turkey is a hearty, nutritious dish perfect for fall. This recipe beautifully marries the natural sweetness of roasted butternut squash with savory ground turkey, resulting in a comforting meal that’s ideal for weeknight dinners or gatherings. The delightful blend of warm spices like nutmeg and cinnamon adds depth, while the vibrant greens provide freshness. Whether you’re a novice cook or an experienced chef, this straightforward recipe is easily customizable with your favorite veggies or spices, making it a versatile addition to your culinary repertoire.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 cups butternut squash, diced and peeled
  • 1 lb ground turkey
  • 1 cup couscous
  • 3 cups Swiss chard, finely chopped
  • Spices: nutmeg, cinnamon, paprika, garlic powder
  • 2 tbsp canola oil
  • 1/2 tbsp maple syrup
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 1/2 tsp canola oil (for turkey)
  • 1 1/2 cups red onion, minced
  • 1 tsp lemon pepper seasoning
  • 1 tsp onion powder
  • Juice from 1 lemon
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a mixing bowl, toss diced butternut squash with canola oil, nutmeg, cinnamon, maple syrup, salt, and black pepper until well-coated.
  3. Spread seasoned squash on a baking sheet and roast for about 25 minutes until tender.
  4. While the squash roasts, prepare couscous by pouring boiling water over it in a pot; cover and let sit for 5 minutes before fluffing.
  5. In a skillet over medium heat, sauté minced red onion in canola oil until translucent. Add ground turkey and seasonings; cook until browned.
  6. Combine roasted squash with turkey mixture and Swiss chard; stir in lemon juice.
  7. Serve warm over couscous and garnish with fresh parsley.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (approximately 300g)
  • Calories: 380
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 8g
  • Protein: 28g
  • Cholesterol: 85mg

Keywords: Customize by adding your favorite vegetables such as bell peppers or carrots. For added creaminess, top with Greek yogurt or tahini sauce.