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Healthy Sloppy Joes

Healthy Sloppy Joes

Indulge in the mouthwatering experience of healthy sloppy joes, a delightful dish that merges wholesome ingredients with rich flavors. This easy-to-make one-pan meal features ground beef simmered to perfection in a zesty sauce, making it an ideal choice for busy weeknights or family gatherings. Enjoy these savory delights on toasted gluten-free buns or packed into baked sweet potatoes for a nutritious twist. With just 26 minutes from prep to plate, this recipe ensures a satisfying meal that appeals to both kids and adults alike.

  • Total Time: 26 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 lb ground beef
  • ½ medium yellow onion, minced
  • ¼ cup finely chopped green bell pepper
  • ¾ cup tomato sauce
  • ¼ cup unsweetened Primal Kitchen ketchup
  • 1 tablespoon pure maple syrup
  • For serving: 4 gluten-free buns or baked sweet potatoes

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add ground beef and brown for about 5 minutes, breaking it up with a wooden spatula.
  2. Drain excess fat, leaving about 1 tablespoon in the pan. Add minced onion and green bell pepper; cook for 4-5 minutes until softened.
  3. Stir in minced garlic and cook for another 30 seconds.
  4. Add tomato sauce, ketchup, water, maple syrup, apple cider vinegar, chili powder, and optional hot sauce; mix well.
  5. Bring to a gentle boil, reduce heat, cover, and simmer for about 10 minutes until thickened.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 16 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 7g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 70mg

Keywords: Experiment with ground turkey or chicken for a lighter option. Customize the spice level by adjusting hot sauce to taste. Make ahead of time and store in the fridge for quick meals during busy weekdays.