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Healthy Zucchini Bread

Healthy Zucchini Bread

Indulge in the delightful flavors of this Healthy Zucchini Bread—a moist, fluffy treat that’s perfect for breakfast or a snack. Made in just one bowl, this recipe requires no oil, making it a low-sugar and low-fat option that everyone will love. Whether you’re looking to use up fresh zucchini from your garden or seeking a healthier alternative to traditional baked goods, this zucchini bread ticks all the boxes. Enjoy it plain or elevate your experience with toppings like nut butter, yogurt, or fresh fruit for added flavor and nutrition. Simple to prepare and family-friendly, this Healthy Zucchini Bread is bound to impress!

  • Total Time: 1 hour 10 minutes
  • Yield: Serves approximately 12 slices 1x

Ingredients

Scale
  • 2 cups shredded zucchini
  • 1 large egg
  • 1/2 cup unsweetened applesauce
  • 3/4 cup honey or maple syrup
  • 2 cups whole wheat flour (or spelt flour)

Instructions

  1. Preheat your oven to 350°F (175°C) and line a 9 x 5 loaf pan with parchment paper; lightly spray with cooking spray.
  2. In a mixing bowl, combine the egg, applesauce, honey or maple syrup, vanilla extract, cinnamon, baking soda, baking powder, and salt. Whisk until well blended.
  3. Stir in the shredded zucchini until mixed.
  4. Gently fold in the flour until just combined; avoid overmixing.
  5. Pour the batter into the prepared loaf pan and bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
  6. Allow cooling for about 10 minutes in the pan before transferring to a cooling rack for an additional 30 minutes.
  7. Slice and serve as desired.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 55 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice (approx. 65g)
  • Calories: 139
  • Sugar: 9g
  • Sodium: 115mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 20mg

Keywords: Use fresh zucchini for optimal moisture. Measure flour accurately to prevent dense bread. Add-ins like nuts or chocolate chips can enhance flavor.