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Hearty Tomato Orzo Soup

Hearty Tomato Orzo Soup

Indulge in the warmth of Hearty Tomato Orzo Soup, a delightful blend of rich San Marzano tomatoes, fresh basil, and nutritious vegetables. This comforting dish is perfect for cozy evenings or quick lunches, making it an essential part of your recipe repertoire. With its creamy texture and vibrant flavors, this soup is not only satisfying but also easy to prepare in just 40 minutes. Whether you enjoy it as a standalone meal or pair it with crusty bread, it’s sure to warm your heart and soul.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1/4 cup extra virgin olive oil
  • 1 chopped onion
  • 2 chopped carrots
  • 2 minced garlic cloves
  • 1/4 teaspoon crushed red pepper
  • 28 oz can crushed San Marzano tomatoes
  • 4 cups chicken stock (or vegetable stock for a vegetarian option)
  • 1/4 cup heavy cream
  • 1 cup cooked gluten-free orzo (approximately 1/2 cup uncooked)
  • 1/4 cup torn fresh basil leaves
  • Salt and black pepper to taste

Instructions

  1. Heat the olive oil in a large pot over medium heat. Sauté the onion until translucent (about 5 minutes), then add carrots and cook for another 3–4 minutes.
  2. Stir in garlic and crushed red pepper; cook for about 1 minute until fragrant.
  3. Add crushed tomatoes and chicken stock, mixing well.
  4. Bring to a gentle simmer and cook uncovered for about 20 minutes.
  5. Incorporate heavy cream and cooked orzo, seasoning with salt and pepper. Cook for an additional 5 minutes.
  6. Finish by stirring in fresh basil just before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl (approximately 300g)
  • Calories: 350
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 17g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 15mg

Keywords: For added protein, consider including cooked chicken or white beans. Customize with additional veggies like spinach or zucchini based on your preference.