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Herb-Grilled Fish with Asparagus, Avocado & Cherry Tomatoes

Herb-Grilled Fish with Asparagus, Avocado & Cherry Tomatoes

Herb-Grilled Fish with Asparagus, Avocado & Cherry Tomatoes is a refreshing and nutritious dish that brings together the best of fresh ingredients in a quick and easy meal. With its vibrant colors and delightful flavors, this low-carb recipe is perfect for weeknight dinners or when entertaining guests. The combination of herb-seasoned fish, tender asparagus, creamy avocado, and juicy cherry tomatoes creates a perfect balance of taste and texture. Not only is it simple to prepare in under 15 minutes, but it also caters to those seeking healthy dining options without compromising on flavor.

  • Total Time: 13 minutes
  • Yield: Serves 2 people 1x

Ingredients

Scale
  • 2 small white fish fillets (tilapia or cod)
  • 1 tablespoon olive oil
  • 1 teaspoon dried Italian herbs
  • Salt and pepper to taste
  • 1 cup asparagus spears
  • 1 ripe avocado
  • 1 cup cherry tomatoes
  • Fresh parsley for garnish

Instructions

  1. Season fish fillets with olive oil, herbs, salt, and pepper. Grill or pan-sear over medium heat for about 3-4 minutes per side until cooked through.
  2. In the same pan, sauté asparagus in remaining olive oil with salt and pepper for 3-4 minutes until tender-crisp.
  3. Slice avocado and halve cherry tomatoes while fish and asparagus are cooking.
  4. On a serving plate, arrange grilled fish next to sautéed asparagus, avocado slices, and cherry tomatoes. Garnish with parsley.
  • Author: Natalia
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Category: Main
  • Method: Grilling/Pan-searing
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 plate (approximately 300g)
  • Calories: 320
  • Sugar: 2g
  • Sodium: 210mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 7g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: For added flavor, use fresh herbs instead of dried ones. Experiment with different types of fish like haddock or halibut based on your preference. This dish can be served on a bed of greens or drizzled with citrus dressing for an extra pop.