Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Herb-Lovers Lemony Orzo Salad

Herb-Lovers Lemony Orzo Salad

Herb-Lovers Lemony Orzo Salad is a vibrant, refreshing dish that celebrates the flavors of fresh herbs and zesty lemon. This delightful salad is perfect for any occasion, from picnics to barbecues, or as a healthy side dish at dinner. With its colorful ingredients like spinach, chickpeas, and cucumbers, it is not only visually appealing but also packed with nutrients. The quick preparation time of just 30 minutes makes it an ideal choice for busy weeknights. Customize the salad by adding your favorite proteins or veggies to make it uniquely yours. Enjoy this easy-to-make salad chilled or at room temperature for the best flavor!

  • Total Time: 30 minutes
  • Yield: Serves about 6 people 1x

Ingredients

Scale
  • 12 ounces uncooked orzo
  • 2 large handfuls fresh baby spinach
  • 1 can chickpeas
  • 1 English cucumber
  • 1 small red onion
  • Fresh basil leaves
  • Fresh mint leaves
  • Lemons (for zest and juice)
  • Olive oil
  • Sea salt and black pepper

Instructions

  1. Cook orzo in salted water until al dente; drain and rinse with cold water.
  2. In a large mixing bowl, combine cooked orzo, chopped spinach, chickpeas, diced cucumber, onion, and herbs.
  3. Add lemon zest, juice, olive oil, salt, and pepper; toss gently to combine.
  4. Serve immediately or refrigerate for up to 3 days.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 250mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 5mg

Keywords: For extra flavor, add crumbled feta cheese or grilled proteins. Let the salad chill for at least 30 minutes before serving to enhance the flavors. Substitute orzo with your favorite pasta shape or quinoa for a gluten-free option.