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High Protein Broccoli Cheddar Soup

High Protein Broccoli Cheddar Soup

Indulge in the creamy, comforting goodness of High Protein Broccoli Cheddar Soup, a delightful recipe that’s both nutritious and satisfying. With 20 grams of protein per serving, this soup is perfect for cozy dinners or healthy lunches. It’s quick to prepare, taking just 35 minutes from start to finish, making it an ideal weeknight meal. The combination of fresh broccoli, rich cheddar cheese, and creamy cottage cheese creates a velvety texture that will warm your soul. Whether enjoyed on its own or paired with crusty bread, this soup is sure to please everyone at the table.

  • Total Time: 35 minutes
  • Yield: Serves approximately four people 1x

Ingredients

Scale
  • 1 tablespoon butter
  • 1 large yellow onion, diced
  • 2 large carrots, peeled and diced
  • 1 stalk celery, diced
  • 2 cloves garlic, minced
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon smoked paprika
  • 3 cups vegetable broth
  • 4 cups chopped broccoli
  • 2 cups 1% milk
  • 4 oz cheddar cheese, shredded
  • 1 cup low-fat cottage cheese

Instructions

  1. Melt butter in a large pot over medium heat.
  2. Add onion, carrot, and celery; cook for about 10 minutes until softened.
  3. Stir in garlic and cook for another minute.
  4. Mix in flour and smoked paprika; cook for one minute.
  5. Slowly add vegetable broth and chopped broccoli; bring to a simmer.
  6. Cook until broccoli is tender (about 8–9 minutes).
  7. Lower heat; stir in milk.
  8. Add blended cottage cheese and cheddar; mix until melted.
  9. Blend part of the soup for creaminess; return to pot.
  10. Season with salt and pepper before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6g
  • Sodium: 610mg
  • Fat: 12g
  • Saturated Fat: 7g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 40mg

Keywords: Use fresh broccoli for optimal flavor and nutrients. For extra protein, consider adding cooked chicken or turkey. Experiment with different cheeses like Gruyère for variation.