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High-Protein Cottage Cheese Veggie Bake Recipe

High-Protein Cottage Cheese Veggie Bake

Experience a culinary delight with this High-Protein Cottage Cheese Veggie Bake, a nutritious dish that seamlessly blends creamy cottage cheese with vibrant vegetables. Perfect for any time of day, this bake is a fantastic choice for family dinners or meal prep. It offers a satisfying mix of flavors and textures, topped with melted cheddar cheese for an indulgent finish.

  • Total Time: 45 minutes
  • Yield: Serves 8

Ingredients

Scale
  • 2 cups cottage cheese
  • 3 large eggs
  • 2 cups frozen mixed veggies (peas, carrots, corn)
  • 1 cup shredded cheddar cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste
  • 1 tbsp olive oil (for greasing the pan)

Instructions

  1. Preheat your oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil.
  2. In a large mixing bowl, whisk together cottage cheese and eggs until smooth.
  3. Stir in frozen mixed veggies, shredded cheddar, garlic powder, onion powder, salt, and pepper until well combined.
  4. Pour the mixture into the greased baking dish and spread evenly.
  5. Bake for 30-35 minutes or until the top is golden brown and set in the center.
  6. Allow to cool slightly before slicing into squares and serving warm.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 175
  • Sugar: 3g
  • Sodium: 380mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 16g
  • Cholesterol: 140mg

Keywords: Feel free to substitute frozen veggies with fresh ones for enhanced flavor. Experiment with different cheeses like feta or mozzarella for varied tastes. Baking until golden ensures a delightful crunchy top.