High Protein Low Calorie Cheesy Buffalo Chicken Burritos

These High Protein Low Calorie Cheesy Buffalo Chicken Burritos are not just a delicious meal; they’re a healthy, satisfying option for anyone looking to indulge without the guilt. This recipe is perfect for busy weeknights, meal prep, or even game day gatherings. With only 20 minutes of prep and cooking time, you can whip up a flavorful dish that packs a protein punch while keeping the calories low. The blend of spicy buffalo sauce and creamy Greek yogurt creates a unique flavor that will have everyone coming back for seconds.

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 20 minutes, making it perfect for busy nights.
• High Protein: Packed with protein from chicken and Greek yogurt to keep you full longer.
• Low Calorie: A healthier alternative to traditional burritos without sacrificing flavor.
• Customizable: Add your favorite toppings to personalize each burrito.
• Great for Meal Prep: Make a batch ahead of time for quick lunches or dinners throughout the week.

Tools and Preparation

Preparing your High Protein Low Calorie Cheesy Buffalo Chicken Burritos is easy with the right tools. Here’s what you’ll need to get started.

Essential Tools and Equipment

• Mixing bowl
• Whisk
• Non-stick skillet (optional)
• Microwave-safe plate

Importance of Each Tool

• Mixing bowl: Essential for combining ingredients evenly without mess.
• Whisk: Helps create a smooth buffalo sauce mixture by blending the ingredients thoroughly.
• Non-stick skillet: Ideal for achieving a crispy finish on your burritos if you choose to pan crisp them.

Ingredients

These High Protein Low Calorie Cheesy Buffalo Chicken Burritos are a spicy, satisfying, and healthy twist on your favorite comfort food—ready in just 20 minutes! Perfect for busy weeknights, meal prep, or a game day treat.

For the Burrito Filling

• 2 cups cooked (shredded chicken breast)
• 1/2 cup buffalo sauce (mild or hot)
• 1/4 cup plain Greek yogurt
• 1/2 cup shredded reduced-fat cheddar cheese

For the Tortilla

• 4 low-calorie whole wheat tortillas

For Seasoning

• 1/4 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt & pepper to taste

Optional Toppings

• Shredded lettuce
• Chopped tomatoes
• Avocado slices
• Light ranch dressing

How to Make High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Step 1: Prepare the Chicken

Start by shredding your cooked chicken breast. You can use rotisserie chicken, leftover grilled chicken, or freshly cooked breast meat. Ensure it’s tender and easy to pull apart. Place it in a large mixing bowl.

Step 2: Mix the Buffalo Sauce

In a separate small bowl, whisk together the buffalo sauce and Greek yogurt. This combo gives you that creamy, spicy base without the heaviness of ranch or mayo. Stir in the garlic powder, smoked paprika, and a pinch of salt and pepper for extra flavor. Adjust the spice level by choosing mild or hot sauce depending on your preference.

Step 3: Combine Chicken and Sauce

Pour the creamy buffalo mixture over the shredded chicken. Use tongs or a fork to toss everything together until the chicken is evenly coated and juicy.

Step 4: Warm the Tortillas

Take your low-calorie whole wheat tortillas and warm them up for about 15–20 seconds in the microwave. This softens them and makes wrapping much easier without tearing.

Step 5: Assemble the Burritos

Lay a tortilla flat and spoon a generous amount of the buffalo chicken mixture into the center. Sprinkle shredded reduced-fat cheddar cheese over the top. Add your optional toppings like lettuce, tomatoes, avocado slices, or a drizzle of light ranch for extra layers of flavor and texture.

Step 6: Fold and Roll

Fold the sides inward first, then roll from the bottom up to secure the filling inside the tortilla. Try to roll them tightly so they hold their shape well.

Step 7: Optional Pan Crisp

If you love a bit of crunch, lightly spray a non-stick skillet with cooking spray and grill the burritos seam-side down for 1–2 minutes on each side over medium heat. This gives them a golden, crispy finish that’s irresistible.

Step 8: Serve Immediately

Slice the burritos in half for a satisfying cross-section view and serve warm. They pair great with a fresh salad, air fryer sweet potato fries, or a chilled sparkling drink.

How to Serve High Protein Low Calorie Cheesy Buffalo Chicken Burritos

These High Protein Low Calorie Cheesy Buffalo Chicken Burritos are versatile and can be served in various ways to enhance your meal. Pair them with fresh ingredients or sides for a complete dining experience.

Fresh Salad

• A crisp green salad adds a refreshing crunch. Use mixed greens, cherry tomatoes, and cucumbers for a light side.

Avocado Slices

• Creamy avocado complements the spicy burrito filling well. Slice ripe avocados and serve them on the side for a healthy fat boost.

Light Ranch Dressing

• Drizzle some light ranch dressing over the burritos or serve it as a dip. This adds creaminess without extra calories.

Pickled Jalapeños

• For those who love heat, pickled jalapeños add an extra kick. They provide a zesty contrast to the cheesy chicken filling.

Fresh Salsa

• A side of fresh salsa made from tomatoes, onions, and cilantro adds brightness. It’s perfect for dipping or spooning over your burrito.

Crunchy Veggies

• Serve with crunchy carrot sticks or celery. They add texture and are great for dipping into any extra sauce you have.

How to Perfect High Protein Low Calorie Cheesy Buffalo Chicken Burritos

To make sure your burritos turn out perfectly every time, consider these simple tips.

• Use tender chicken: Shredded chicken should be moist and tender. Overcooked chicken can dry out the burrito filling.
• Choose the right tortillas: Look for low-calorie whole wheat tortillas that are flexible enough to hold the filling without tearing.
• Customize spice levels: Adjust the buffalo sauce to match your taste preferences. Mix mild and hot sauces if you want balanced heat.
• Warm tortillas before use: Heating tortillas makes them easier to roll and less likely to break when wrapping around the filling.
• Experiment with toppings: Feel free to get creative with toppings like diced onions, cilantro, or even shredded carrots for added flavor and nutrition.
• Store leftovers properly: Keep any leftover burritos in an airtight container in the fridge for up to three days. Reheat them in the oven or microwave before serving.

Best Side Dishes for High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Pairing your burritos with complementary sides can elevate your meal. Here are some excellent options:

1. Air Fryer Sweet Potato Fries: Crispy sweet potato fries offer a sweet contrast to spicy burritos; they’re easy to prepare in an air fryer.
2. Quinoa Salad: A protein-rich quinoa salad mixed with black beans, corn, and lime dressing provides fiber and freshness alongside your meal.
3. Corn on the Cob: Grilled or boiled corn on the cob is a classic side that brings sweetness and texture; consider adding lime juice and chili powder for flavor.
4. Roasted Vegetables: A mix of roasted bell peppers, zucchini, and broccoli complements the flavors of buffalo chicken while adding nutrients.
5. Greek Yogurt Dip: Pair your burrito with a tangy Greek yogurt dip seasoned with herbs; it’s perfect for cooling down spicy bites.
6. Cucumber Salsa: A light cucumber salsa made with diced cucumbers, tomatoes, onions, and lime juice adds freshness that balances spiciness beautifully.

Common Mistakes to Avoid

When making High Protein Low Calorie Cheesy Buffalo Chicken Burritos, it’s easy to make a few common mistakes. Here are some tips to ensure your burritos turn out perfectly.

• Overcooking the Chicken: Make sure you don’t overcook the chicken when preparing it. Overcooked chicken can become dry and tough. Use tender, shredded chicken for the best texture.
• Using Too Much Sauce: While buffalo sauce adds great flavor, using too much can make the burrito soggy. Aim for a balanced amount so that each bite remains flavorful without being messy.
• Skipping the Tortilla Warming: Don’t skip warming the tortillas! Cold or unheated tortillas can tear easily when wrapping. A quick zap in the microwave makes them pliable and easier to handle.
• Not Adding Enough Seasoning: Relying solely on buffalo sauce may leave the burrito bland. Be sure to season well with garlic powder, smoked paprika, and salt & pepper for added depth of flavor.
• Forgetting Optional Toppings: Optional toppings add freshness and crunch to your burritos. Don’t forget to include ingredients like lettuce, tomatoes, or avocado slices for an upgraded taste experience.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover burritos in an airtight container.
• They will stay fresh for up to 3 days in the refrigerator.

Freezing High Protein Low Calorie Cheesy Buffalo Chicken Burritos

• Wrap each burrito individually in plastic wrap or aluminum foil.
• Place wrapped burritos in a freezer-safe bag; they can be frozen for up to 3 months.

Reheating High Protein Low Calorie Cheesy Buffalo Chicken Burritos

• Oven: Preheat your oven to 350°F (175°C) and bake wrapped burritos for about 15-20 minutes until heated through.
• Microwave: Place a burrito on a microwave-safe plate and heat for about 1-2 minutes, checking frequently.
• Stovetop: Heat a non-stick skillet over medium heat, then grill each side of the burrito for about 2-3 minutes until warm and slightly crispy.

Frequently Asked Questions

Here are some common questions regarding High Protein Low Calorie Cheesy Buffalo Chicken Burritos that might help you out.

Can I customize my High Protein Low Calorie Cheesy Buffalo Chicken Burritos?

You can definitely personalize these burritos! Swap out cheddar cheese for mozzarella or add different veggies like bell peppers or corn for added nutrition and flavor.

What if I don’t have Greek yogurt?

If Greek yogurt is unavailable, you can substitute it with low-fat sour cream or even cottage cheese blended until smooth. This will maintain the creamy texture you want.

How spicy are these High Protein Low Calorie Cheesy Buffalo Chicken Burritos?

The spice level is adjustable by choosing mild or hot buffalo sauce. For an extra kick, add jalapeños or crushed red pepper flakes to the filling!

Can I make these burritos ahead of time?

Absolutely! You can prepare these burritos in advance and store them in the fridge or freezer. Just reheat before serving for a quick meal option.

Are these suitable for meal prep?

Yes! These burritos are perfect for meal prepping as they can be stored easily and reheated quickly throughout the week, making them a convenient choice for busy schedules.

Final Thoughts

High Protein Low Calorie Cheesy Buffalo Chicken Burritos provide a deliciously spicy twist on traditional comfort food. Their quick preparation time makes them perfect for busy weeknights, while their customizable nature allows you to tweak flavors to suit your preferences. Give this recipe a try—you won’t be disappointed with its satisfying taste and healthy composition!

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High Protein Low Calorie Cheesy Buffalo Chicken Burritos

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Indulge guilt-free with these High Protein Low Calorie Cheesy Buffalo Chicken Burritos! Perfect for busy weeknights, meal prep, or game day gatherings, this recipe delivers a spicy flavor explosion in just 20 minutes. Combining shredded chicken with zesty buffalo sauce and creamy Greek yogurt, these burritos are packed with protein while keeping calories low. Customize them with your favorite toppings for an extra burst of freshness and crunch. Whether you’re feeding the family or hosting friends, these delicious burritos will have everyone coming back for seconds!

• Total Time: 20 minutes
• Yield: Serves 4

Ingredients

Scale 1x2x3x

• 2 cups cooked shredded chicken breast
• 1/2 cup buffalo sauce
• 1/4 cup plain Greek yogurt
• 1/2 cup shredded reduced-fat cheddar cheese
• 4 low-calorie whole wheat tortillas
• Seasonings: garlic powder, smoked paprika, salt, and pepper

Instructions

1. Shred the cooked chicken and place it in a mixing bowl.
2. In a separate bowl, whisk together buffalo sauce and Greek yogurt. Add garlic powder, smoked paprika, salt, and pepper.
3. Mix the sauce into the chicken until evenly coated.
4. Warm tortillas in the microwave (15–20 seconds).
5. Assemble by adding the buffalo chicken mixture to each tortilla along with cheese and any optional toppings.
6. Fold and roll each burrito tightly to secure filling.
7. For added crunch, pan crisp them in a non-stick skillet over medium heat for 1–2 minutes on each side before serving.

• Author: Natalia
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Main
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 1 burrito (150g)
• Calories: 290
• Sugar: 3g
• Sodium: 680mg
• Fat: 8g
• Saturated Fat: 3g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 5g
• Protein: 28g
• Cholesterol: 75mg

Keywords: Feel free to swap out toppings based on personal preference or dietary needs. To make ahead of time, prepare burritos and store in the fridge or freezer; reheat before serving.