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High Protein Low Calorie Cheesy Buffalo Chicken Burritos

High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Indulge guilt-free with these High Protein Low Calorie Cheesy Buffalo Chicken Burritos! Perfect for busy weeknights, meal prep, or game day gatherings, this recipe delivers a spicy flavor explosion in just 20 minutes. Combining shredded chicken with zesty buffalo sauce and creamy Greek yogurt, these burritos are packed with protein while keeping calories low. Customize them with your favorite toppings for an extra burst of freshness and crunch. Whether you’re feeding the family or hosting friends, these delicious burritos will have everyone coming back for seconds!

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups cooked shredded chicken breast
  • 1/2 cup buffalo sauce
  • 1/4 cup plain Greek yogurt
  • 1/2 cup shredded reduced-fat cheddar cheese
  • 4 low-calorie whole wheat tortillas
  • Seasonings: garlic powder, smoked paprika, salt, and pepper

Instructions

  1. Shred the cooked chicken and place it in a mixing bowl.
  2. In a separate bowl, whisk together buffalo sauce and Greek yogurt. Add garlic powder, smoked paprika, salt, and pepper.
  3. Mix the sauce into the chicken until evenly coated.
  4. Warm tortillas in the microwave (15–20 seconds).
  5. Assemble by adding the buffalo chicken mixture to each tortilla along with cheese and any optional toppings.
  6. Fold and roll each burrito tightly to secure filling.
  7. For added crunch, pan crisp them in a non-stick skillet over medium heat for 1–2 minutes on each side before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 burrito (150g)
  • Calories: 290
  • Sugar: 3g
  • Sodium: 680mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 75mg

Keywords: Feel free to swap out toppings based on personal preference or dietary needs. To make ahead of time, prepare burritos and store in the fridge or freezer; reheat before serving.