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High-Protein Spinach and Artichoke Chicken Casserole

High-Protein Spinach and Artichoke Chicken Casserole

Indulge in a nutritious and flavorful meal with this High-Protein Spinach and Artichoke Chicken Casserole. Bursting with tender shredded chicken, creamy spinach, artichokes, and melted cheese, this dish is perfect for busy weeknights or family gatherings. Easy to prepare and meal prep-friendly, it offers a healthy dose of protein while satisfying your comfort food cravings. Serve it as a standalone dish or pair it with whole grains and fresh salads for a complete meal.

  • Total Time: 45 minutes
  • Yield: Serves 8

Ingredients

Scale
  • 2 lbs boneless, skinless chicken breasts (cooked and shredded)
  • 2 cups baby spinach (chopped)
  • 1 can (14 oz) artichoke hearts (drained and chopped)
  • 1 small onion (finely diced)
  • 2 cloves garlic (minced)
  • 1 cup plain Greek yogurt
  • ½ cup reduced-fat cream cheese
  • ½ cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese (divided)
  • Italian seasoning
  • paprika
  • salt
  • pepper

Instructions

  1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch casserole dish.
  2. In a skillet over medium heat, add olive oil and sauté the onion for 3–4 minutes. Add garlic, spinach, and artichokes; cook until spinach wilts.
  3. In a mixing bowl, combine Greek yogurt, cream cheese, Parmesan cheese, half of the mozzarella cheese, Italian seasoning, paprika, salt, and pepper. Mix until smooth.
  4. Stir in the sautéed vegetables followed by the shredded chicken until fully combined.
  5. Spread the mixture in the prepared casserole dish and top with remaining mozzarella cheese.
  6. Bake uncovered for 25–30 minutes until hot throughout and golden brown on top.
  7. Let cool slightly before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 310
  • Sugar: 4g
  • Sodium: 550mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: For added flavor, experiment with different cheeses like cheddar or feta. This casserole is great for meal prepping; it reheats well in the microwave or oven. Consider adding extra veggies such as bell peppers or mushrooms for more nutrition.