Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Homemade Blueberry Protein Muffins

Homemade Blueberry Protein Muffins

Homemade Blueberry Protein Muffins are the perfect blend of taste and nutrition, making them an ideal snack, breakfast, or dessert. Bursting with fresh blueberries and enriched with protein powder, these muffins offer a delicious way to fuel your day. Easy to whip up in just 40 minutes, this versatile recipe is perfect for meal prep—bake a batch and enjoy them throughout the week. Whether paired with Greek yogurt for a protein boost or served warm straight from the oven, these muffins are sure to satisfy any craving while keeping you nourished.

  • Total Time: 30 minutes
  • Yield: Makes approximately 12 muffins 1x

Ingredients

Scale
  • 10 oz fresh blueberries
  • 1 cup plain flour
  • 3/4 cup thick Greek yogurt
  • 1/2 cup extra-virgin olive oil
  • 2 tbsp honey
  • 1 large egg
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp pure vanilla extract
  • 1/2 cup vanilla-flavored protein powder

Instructions

  1. Preheat your oven to 360°F (180°C).
  2. In a large mixing bowl, whisk together egg, honey, Greek yogurt, vanilla extract, and olive oil until smooth.
  3. Add plain flour, protein powder, baking powder, and baking soda to the wet mixture; stir until just combined.
  4. Gently fold in the blueberries without crushing them.
  5. Divide batter evenly into a lined muffin pan for 12 muffins.
  6. Bake for 15-20 minutes or until a toothpick comes out clean.
  7. Let cool slightly before transferring to a wire rack.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack/Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin (85g)
  • Calories: 160
  • Sugar: 6g
  • Sodium: 120mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 25mg

Keywords: For added flavor variation, consider substituting blueberries with raspberries or chopped bananas. Ensure not to overmix the batter to maintain fluffiness.