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Honey-Glazed Salmon Bowl with Brown Rice & Steamed Veggies

Honey-Glazed Salmon Bowl with Brown Rice & Steamed Veggies

Indulge in the vibrant flavors of the Honey-Glazed Salmon Bowl with Brown Rice & Steamed Veggies. This nourishing dish features perfectly seared salmon, drizzled with a sweet and savory honey glaze, served over fluffy brown rice and colorful steamed vegetables. Not only is it visually appealing, but it’s also a quick and healthy option for busy weeknights or meal prep. In just 25 minutes, you can create a delicious one-bowl meal that satisfies your taste buds while providing essential nutrients.

  • Total Time: 25 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 1 salmon fillet (~5 oz)
  • 1 cup cooked brown rice
  • 1 cup mixed steamed veggies (broccoli, carrots, zucchini, celery)
  • 1 tbsp honey
  • 1 tsp soy sauce or tamari
  • Olive oil or butter

Instructions

  1. Cook the brown rice according to package instructions and keep warm.
  2. Steam mixed vegetables for 5–6 minutes until tender-crisp; season with salt and pepper.
  3. In a bowl, mix honey, soy sauce, and garlic. Heat oil in a skillet over medium heat. Sear the salmon skin-side down for 3–4 minutes, flip it, spoon the glaze over top, and cook another 3–4 minutes until caramelized.
  4. Assemble the bowl by placing brown rice at the bottom, topping with steamed veggies and glazed salmon.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Pan-Seared
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 6g
  • Protein: 34g
  • Cholesterol: 70mg

Keywords: Feel free to customize your bowl with different vegetables like bell peppers or spinach. Marinating the salmon in the glaze for 15 minutes before cooking can enhance flavor. Use fresh ingredients for the best taste and texture.