Ingredients
Scale
- 4 boneless skinless salmon fillets (7oz/200g each)
- Salt & pepper
- Olive oil
- 1/3 cup honey
- 6 tbsp unsalted butter
- 2 tbsp rice vinegar
- 1.5 tbsp soy sauce
- 1–2 cloves garlic (finely diced)
- 1/2 – 1 tsp chili flakes
Instructions
- Pat salmon fillets dry and season with salt and pepper.
- Heat olive oil in a non-stick frying pan over medium-high heat. Cook salmon skin-side down for about 3 minutes until golden brown, then flip and cook for another minute.
- Move salmon to one side of the pan, add butter to the empty side, and baste salmon with melted butter for 1-2 minutes.
- Reduce heat, sauté garlic and chili flakes in the butter for 10-20 seconds, then stir in honey, rice vinegar, and soy sauce. Simmer for about 5 minutes until slightly thickened.
- Return salmon to the pan to coat in sauce. Serve immediately with extra sauce drizzled on top.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (200g)
- Calories: 380
- Sugar: 20g
- Sodium: 640mg
- Fat: 24g
- Saturated Fat: 14g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 75mg
Keywords: Use room temperature salmon for even cooking. Adjust chili flakes based on your spice preference. Basting keeps the fish moist and flavorful.
