Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup long-grain white rice
- 1 ½ cups whole milk
- ½ cup chicken broth
- ½ cup shredded cheddar cheese
- ½ cup grated Parmesan cheese
Instructions
- Season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Cook rice in chicken broth until tender (about 18-20 minutes).
- Sear the seasoned chicken in olive oil until golden brown (6-7 minutes per side).
- In the same skillet, make a creamy sauce by whisking together butter, flour, milk, and broth until thickened. Stir in cheeses and seasonings.
- Combine cooked chicken with sauce and let simmer for a few minutes.
- Serve over rice and garnish with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 620
- Sugar: 6g
- Sodium: 780mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 120mg
Keywords: Feel free to add vegetables like spinach or mushrooms for added nutrition. Experiment with different cheeses for unique flavors.
