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Hummus

Homemade Hummus

Delight in the creamy goodness of homemade hummus with this simple and nutritious recipe. Perfect for parties, snacks, or as a healthy spread, this velvety dip is crafted from real ingredients that you likely already have in your pantry. With just a handful of items and minimal prep time, you can create a versatile dish that pairs beautifully with fresh veggies, whole-grain toast, or as a topping for salads. Customize it to your taste by adjusting the garlic and spices or adding your favorite toppings. This hummus is sure to impress at any gathering while satisfying health-conscious eaters.

  • Total Time: 1 minute
  • Yield: Approximately 12 servings 1x

Ingredients

Scale
  • 2 cans (15 ounces each) chickpeas
  • ⅓ cup aquafaba
  • 2 tablespoons lemon juice
  • ¼ cup cold water
  • ⅓ cup tahini
  • 1 tablespoon extra virgin olive oil
  • ½ clove garlic
  • ¾ teaspoon salt

Instructions

  1. Set aside 2 tablespoons of chickpeas for garnish.
  2. In a food processor, blend drained chickpeas, aquafaba, lemon juice, garlic, and salt for about 3 minutes, scraping the sides as needed.
  3. Add tahini and cold water; blend again for another 2 minutes until combined.
  4. Pour in olive oil and adjust consistency with more water if necessary; blend until smooth.
  5. Serve hummus on a plate, creating a well in the center. Drizzle with olive oil and sprinkle reserved chickpeas and parsley before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Appetizer
  • Method: Blending
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 30g
  • Calories: 70
  • Sugar: 0g
  • Sodium: 115mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1.5g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: For smoother hummus, blend longer and add more liquid if needed. Experiment with flavors by adding spices like cumin or roasted red peppers. Chill before serving to enhance flavor melding.