Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Asian Chicken Cranberry Salad

Asian Chicken Cranberry Salad is a vibrant and nutritious dish that combines tender grilled chicken, crunchy vegetables, and sweet cranberries, all tossed in a tangy dressing. This salad is ideal for any occasion, whether you’re hosting a gathering or enjoying a quiet dinner at home. With its refreshing flavors and beautiful presentation, it promises to elevate your meal experience while being simple to prepare.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cups fresh spinach leaves
  • 1 cup dried cranberries (unsweetened)
  • 1 cup bell peppers (red and yellow), chopped
  • 3 green onions, sliced
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp honey or agave syrup
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil

Instructions

  1. Cook the Chicken: Grill or pan-sear chicken over medium heat for 6-7 minutes per side until cooked through (internal temperature of 165°F). Let rest before slicing.
  2. Prepare the Dressing: In a bowl, whisk together soy sauce, honey, rice vinegar, and sesame oil; adjust to taste.
  3. Chop Your Veggies: Finely chop spinach, bell peppers, and green onions.
  4. Combine Everything: In a large mixing bowl, combine veggies, cranberries, and sliced chicken. Pour dressing over top and mix gently.
  5. Serve It Up: Transfer salad to serving bowls; sprinkle with sesame seeds if desired.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling/Pan-searing
  • Cuisine: Asian

Nutrition

  • Serving Size: Approximately 1 cup (250g)
  • Calories: 320
  • Sugar: 14g
  • Sodium: 490mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: - For added crunch, mix in nuts such as almonds or cashews. - Substitute chicken with marinated tofu for a vegetarian version. - Store leftovers separately in airtight containers to maintain freshness.