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Baked Cod in Coconut Lemon Cream Sauce

Baked Cod in Coconut Lemon Cream Sauce is a delightful dish that transports you to a tropical paradise with every bite. This recipe features flaky cod fillets enveloped in a creamy coconut sauce infused with bright lemon juice, garlic, and ginger. It’s perfect for family dinners or entertaining guests, offering an impressive yet easy-to-make meal that will leave everyone craving more.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 cod fillets (about 6 oz each)
  • 1 can (14 oz) full-fat coconut milk
  • Juice of 2 fresh lemons
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • Salt and pepper to taste
  • ¼ cup chopped fresh cilantro

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Lightly grease a baking dish with cooking spray or olive oil.
  3. In a bowl, whisk together coconut milk, lemon juice, garlic, and ginger until smooth.
  4. Place cod fillets in the baking dish and season with salt and pepper.
  5. Pour the coconut lemon sauce over the cod.
  6. Bake for 20-25 minutes or until the cod flakes easily with a fork.
  7. Garnish with cilantro before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 fillet (170g)
  • Calories: 350
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 22g
  • Saturated Fat: 14g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: Feel free to substitute cod with halibut or tilapia for different flavors. Add vegetables like bell peppers or snap peas for extra nutrition. For added tanginess, mix lime zest into the sauce.