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Bok Choy and Mushroom Stir Fry

Bok Choy and Mushroom Stir Fry is a vibrant, quick-cooking dish that combines crunchy bok choy with earthy mushrooms in a fragrant stir fry. Perfect for busy weeknights, this recipe delivers a colorful meal rich in nutrients and flavor. With simple ingredients and easy preparation, you can enjoy this dish as a delightful side or make it the centerpiece of your dinner. Serve it over rice or noodles for an unforgettable experience that’s both delicious and healthy.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups bok choy, chopped
  • 1 cup shiitake mushrooms, sliced
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 2 tbsp vegetable oil
  • 2 tbsp low-sodium soy sauce
  • 1 tsp sesame oil
  • 1 tbsp rice vinegar

Instructions

  1. Wash bok choy under cold water and chop into bite-sized pieces. Clean mushrooms by wiping with a damp cloth.
  2. Heat a large skillet or wok over medium-high heat and add vegetable oil.
  3. Sauté minced garlic and grated ginger for one minute until fragrant.
  4. Add sliced mushrooms and stir-fry for about three to four minutes until golden brown.
  5. Toss in the bok choy and stir-fry for two minutes until wilted but still crisp.
  6. In a small bowl, whisk together soy sauce, sesame oil, and rice vinegar. Pour over vegetables and toss well for one additional minute before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 150
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Feel free to swap bok choy with kale or spinach based on availability. For added spice, consider incorporating crushed red pepper flakes or extra soy sauce to enhance flavor. Leftovers can be stored in an airtight container in the fridge for up to three days; reheat gently in a skillet.