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Cheesecake Factory Luau Salad

Experience a burst of tropical flavors with the Cheesecake Factory Luau Salad, a vibrant dish that combines fresh greens, juicy fruits, and perfectly grilled chicken. This colorful salad is not only easy to make but also transforms any meal into a festive occasion. Perfect for picnics, barbecues, or as a light main course, each bite transports you to an island paradise filled with sunshine and joy.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 cups mixed greens (spinach, romaine, arugula)
  • 1 cup grilled chicken breast (sliced)
  • 1 cup fresh pineapple chunks
  • 1 medium ripe mango (sliced)
  • 1 medium red bell pepper (thinly sliced)
  • 1 medium cucumber (chopped)
  • 2 tablespoons fresh cilantro (chopped)
  • 3 tablespoons sesame dressing

Instructions

  1. Season and grill the chicken breast over medium heat for about 6–7 minutes per side until fully cooked. Let it rest before slicing.
  2. While the chicken cools, wash and chop the mixed greens, red bell pepper, cucumber, and cilantro into bite-sized pieces.
  3. Cube the pineapple and slice the mango.
  4. In a large bowl, combine mixed greens, cucumber, red bell pepper, pineapple, mango, and cilantro. Toss gently.
  5. Slice the grilled chicken and add it to the salad mixture.
  6. Drizzle with sesame dressing and toss again to coat evenly.
  7. Serve chilled on individual plates or in a large serving bowl.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 salad bowl (approx. 300g)
  • Calories: 350
  • Sugar: 12g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 6g
  • Protein: 27g
  • Cholesterol: 75mg

Keywords: Substitute grilled chicken with turkey or roasted vegetables for a lighter option. Experiment with different dressings like mango or ginger for unique flavor twists. Add nuts or seeds for extra crunch.